Matcha Lemonade

Beverage, Refreshing

Total Energy

140

kcal

77.58

% from carbs

6.06

% from protein

16.36

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

70mg

3%

Potassium, K

170mg

3.6%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

5g

Protein

2.5g

5%

Water

200g

Glucose

1.5g

Sucrose

23g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.2MG_ATE

Biotin

4UG

Folic acid

12UG

Iron, Fe

1.1mg

Calcium, Ca

110mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matcha Lemonade

A typical serving 1 cup of Matcha Lemonade (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matcha Lemonade depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Matcha Lemonade contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matcha Lemonade depends on the ingredients exists in it. On average, 1 cup of Matcha Lemonade (about 250 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 32 grams of carbohydrates.

Matcha Lemonade contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Matcha Lemonade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.