Guacamole (200 Ml)
Dip, High in fat
3.51
% from protein17.54
% from carbs17.54
% from fatNutrition Facts
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Guacamole (200 Ml) Nutrients FAQs
Nutrients
- Vitamin C:Guacamole (200 Ml) has 10 mg of Vitamin C.
- Guacamole (200 Ml) has 60mg of Calcium.
- Guacamole (200 Ml) has 350mg of Sodium, Na.
- Guacamole (200 Ml) has 120mg of Potassium, K.
- Guacamole (200 Ml) has 2mg of Iron.
What is the calorie content of Guacamole (200 Ml)?
A typical serving 1 Cup (200 grams) of Guacamole (200 Ml) contains approximately 220 calories.
You can check the exact calorie content by logging Guacamole (200 Ml) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole (200 Ml) have?
The amount of fat in Guacamole (200 Ml) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Guacamole (200 Ml) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole (200 Ml) have?
The protein content in Guacamole (200 Ml) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Guacamole (200 Ml) contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole (200 Ml), Download Nutribit app for healthier you!
How much sugar does a Guacamole (200 Ml) have?
On average, 1 Cup (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole (200 Ml).
How Much carbohydrates (carbs) is in Guacamole (200 Ml)?
The amount of carbohydrates (carbs) in Guacamole (200 Ml) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole (200 Ml).
How Much Fiber is in Guacamole (200 Ml)?
Guacamole (200 Ml) contains approximately 6 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole (200 Ml) for healthier you!
What vitamins and minerals are in a Guacamole (200 Ml)?
Vitamins in Guacamole (200 Ml):
Guacamole (200 Ml) contains following minerals:
General
Does Guacamole (200 Ml) contain caffeine?
Guacamole (200 Ml) does not contain any caffeine.
Does Guacamole (200 Ml) contain alcohol?
Guacamole (200 Ml) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole (200 Ml)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole (200 Ml) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole (200 Ml) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole (200 Ml) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole (200 Ml) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole (200 Ml) for free?
Yes! Since Guacamole (200 Ml) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole (200 Ml) with water tracking feature?
Nutribit automatically calculates the water content of Guacamole (200 Ml) and adds it to your daily hydration log. Simply log Guacamole (200 Ml) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole (200 Ml) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole (200 Ml) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole (200 Ml) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole (200 Ml) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole (200 Ml)
Fiber in Guacamole (200 Ml) supports digestion.
Fiber in Guacamole (200 Ml) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole (200 Ml) supports heart health.
Soluble fiber in Guacamole (200 Ml) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole (200 Ml) aids in weight management.
Fiber-rich foods in Guacamole (200 Ml) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole (200 Ml) regulates blood sugar.
Fiber in Guacamole (200 Ml) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole (200 Ml) promotes gut health.
Fiber in Guacamole (200 Ml) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole (200 Ml) lowers the risk of colon cancer.
A high-fiber diet from Guacamole (200 Ml) is linked to a reduced risk of colon cancer.
Fiber in Guacamole (200 Ml) improves skin health.
Fiber in Guacamole (200 Ml) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole (200 Ml) helps lower blood pressure.
Adequate fiber in Guacamole (200 Ml) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole (200 Ml) boosts immune function.
Fiber in Guacamole (200 Ml) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole (200 Ml) reduces the risk of type 2 diabetes.
Fiber in Guacamole (200 Ml) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Guacamole (200 Ml) supports fluid balance.
Maintains Fluid Balance in Guacamole (200 Ml) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guacamole (200 Ml) supports nerve function.
Supports Nerve Function in Guacamole (200 Ml) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guacamole (200 Ml) helps regulate blood pressure.
Regulates Blood Pressure in Guacamole (200 Ml) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guacamole (200 Ml) supports muscle function.
Aids Muscle Function in Guacamole (200 Ml) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guacamole (200 Ml) aids nutrient absorption.
Improves Nutrient Absorption in Guacamole (200 Ml) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guacamole (200 Ml) helps balance pH levels.
Balances pH Levels in Guacamole (200 Ml) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guacamole (200 Ml) supports bone health.
Supports Bone Health in Guacamole (200 Ml) helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Cup Guacamole (200 Ml)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.