Guacamole (200 Ml)

Dip, High in fat

Total Energy

220

kcal

17.54

% from carbs

3.51

% from protein

78.95

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

350mg

15.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Sugars

1g

2%

Starch

2g

Protein

2g

4%

Water

150g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guacamole (200 Ml)

A typical serving 1 Cup of Guacamole (200 Ml) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole (200 Ml) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Guacamole (200 Ml) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole (200 Ml) depends on the ingredients exists in it. On average, 1 Cup of Guacamole (200 Ml) (about 200 grams) contains approximately 2 grams of protein.

On average, 1 Cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 10 grams of carbohydrates.

Guacamole (200 Ml) contains approximately 6 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Guacamole (200 Ml)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.