Pesto Spread (200 Ml)

Spread, High in fat

Total Energy

180

kcal

11.63

% from carbs

4.65

% from protein

83.72

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

2g

Protein

2g

4%

Water

100g

Sucrose

1g

Vitamin C, total ascorbic acid

5mg

Biotin

20UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Spread (200 Ml)

A typical serving 1 Cup of Pesto Spread (200 Ml) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Spread (200 Ml) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Pesto Spread (200 Ml) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Spread (200 Ml) depends on the ingredients exists in it. On average, 1 Cup of Pesto Spread (200 Ml) (about 200 grams) contains approximately 2 grams of protein.

On average, 1 Cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 5 grams of carbohydrates.

Pesto Spread (200 Ml) contains approximately 1 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Pesto Spread (200 Ml)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.