Spider Roll

Sushi, High in protein and fats

20.75

% from protein

28.3

% from carbs

28.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
62.5
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.9 g
4.4%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 1 g

Sodium, Na 68.8 mg
3%

Potassium, K 17.5 mg
0.4%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.4 g
1.3%

Sugars 0.6 g
1.3%

Starch 0.9 g

Protein 2.8 g
5.5%

Water 15 g

Vitamin A, RAE 25 UG

Vitamin E 0.2 MG_ATE

Vitamin C 0.3 mg

Biotin 1.3 UG

Folic acid 6.3 UG

Calcium 8.1 mg

Iron 0.6 mg

Magnesium 8.8 mg

Zinc 0.3 mg

Iodine 3.1 UG

Sucrose 0.1 g

Glucose 0.1 g

Spider Roll Nutrients FAQs

Nutrients

What is the calorie content of Spider Roll?

A typical serving 8 pcs (240 grams) of Spider Roll contains approximately 500 calories.

You can check the exact calorie content by logging Spider Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spider Roll have?

The amount of fat in Spider Roll depends on the ingredients and preparation method. On average, one serving 8 pcs (240 grams) of Spider Roll contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spider Roll have?

The protein content in Spider Roll depends on the ingredients exists in it. On average, 8 pcs (240 grams) of Spider Roll contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Spider Roll, Download Nutribit app for healthier you!

How much sugar does a Spider Roll have?

On average, 8 pcs (240 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spider Roll.

How Much carbohydrates (carbs) is in Spider Roll?

The amount of carbohydrates (carbs) in Spider Roll depends on its serving size and preparation. On average, 8 pcs (240 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spider Roll.

How Much Fiber is in Spider Roll?

Spider Roll contains approximately 3 grams of fiber in 8 pcs (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spider Roll for healthier you!

What vitamins and minerals are in a Spider Roll?

Vitamins in Spider Roll:

  • Vitamin C:Spider Roll has 2.5 mg of Vitamin C.

Spider Roll contains following minerals:

  • Spider Roll has 65mg of Calcium.
  • Spider Roll has 550mg of Sodium, Na.
  • Spider Roll has 140mg of Potassium, K.
  • Spider Roll has 5mg of Iron.

General

Does Spider Roll contain caffeine?

Spider Roll does not contain any caffeine.

Does Spider Roll contain alcohol?

Spider Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spider Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spider Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spider Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spider Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spider Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spider Roll for free?

Yes! Since Spider Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spider Roll with water tracking feature?

Nutribit automatically calculates the water content of Spider Roll and adds it to your daily hydration log. Simply log Spider Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spider Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spider Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spider Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spider Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spider Roll

Magnesium and Sodium, Na in Spider Roll supports bone health.

  • Magnesium in Spider Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spider Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spider Roll aids muscle function.

  • Magnesium in Spider Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spider Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Spider Roll supports building and repairing tissues.

Builds and repairs tissues in Spider Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spider Roll supports immune function.

Supports immune function in Spider Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spider Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spider Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spider Roll provides energy.

Provides energy in Spider Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spider Roll supports muscle growth and strength.

Supports muscle growth and strength in Spider Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spider Roll helps in weight management.

Helps in weight management in Spider Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spider Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spider Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spider Roll supports bone health.

Supports bone health in Spider Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spider Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Spider Roll is essential for the health and growth of hair, skin, and nails.

Protein in Spider Roll regulates blood sugar levels.

Regulates blood sugar levels in Spider Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Spider Roll promotes heart health.

Promotes Heart Health in Spider Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spider Roll enhances nerve function.

Enhances Nerve Function in Spider Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spider Roll improves sleep quality.

Improves Sleep Quality in Spider Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Spider Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spider Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spider Roll reduces migraine frequency.

Reduces Migraine Frequency in Spider Roll may help reduce the frequency and severity of migraines.

Magnesium in Spider Roll promotes digestive health.

Promotes Digestive Health in Spider Roll supports bowel function and helps prevent constipation.

Magnesium in Spider Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spider Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spider Roll boosts protein synthesis.

Boosts Protein Synthesis in Spider Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spider Roll supports fluid balance.

Maintains Fluid Balance in Spider Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spider Roll supports nerve function.

Supports Nerve Function in Spider Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spider Roll helps regulate blood pressure.

Regulates Blood Pressure in Spider Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spider Roll aids nutrient absorption.

Improves Nutrient Absorption in Spider Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spider Roll helps balance pH levels.

Balances pH Levels in Spider Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Spider Roll supports thyroid health.

Thyroid Health in Spider Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spider Roll supports cognitive function.

Cognitive Function in Spider Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spider Roll strengthens the immune system.

Immune System Support in Spider Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spider Roll supports hormonal balance.

Hormonal Balance in Spider Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spider Roll supports skin health.

Skin Health in Spider Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spider Roll supports detoxification.

Detoxification in Spider Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spider Roll supports fetal development.

Fetal Development in Spider Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spider Roll helps regulate metabolism.

Metabolism Regulation in Spider Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spider Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spider Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spider Roll boosts immune system

Boosts Immune System in Spider Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spider Roll promotes wound healing

Promotes Wound Healing in Spider Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spider Roll supports growth and development

Supports Growth and Development in Spider Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spider Roll improves skin health

Improves Skin Health in Spider Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spider Roll enhances brain function

Enhances Brain Function in Spider Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spider Roll regulates hormonal balance

Regulates Hormonal Balance in Spider Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spider Roll supports healthy vision

Supports Healthy Vision in Spider Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spider Roll improves digestive health

Improves Digestive Health in Spider Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spider Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spider Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spider Roll reduces inflammation

Reduces Inflammation in Spider Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 8 pcs Spider Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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