Spider Roll

Sushi, High in protein and fats

Total Energy

500

kcal

28.3

% from carbs

20.75

% from protein

50.94

% from fats

In 240 g

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

550mg

23.9%

Potassium, K

140mg

3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

7g

Protein

22g

44%

Water

120g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

65mg

Zinc, Zn

2.5mg

Magnesium, Mg

70mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spider Roll

A typical serving 8 pcs of Spider Roll (240 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spider Roll depends on the ingredients and preparation method. On average, one serving 8 pcs (240 grams) of Spider Roll contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spider Roll depends on the ingredients exists in it. On average, 8 pcs of Spider Roll (about 240 grams) contains approximately 22 grams of protein.

On average, 8 pcs (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pcs (about 240 grams) contains about 30 grams of carbohydrates.

Spider Roll contains approximately 3 grams of fiber in 8 pcs (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spider Gummies

Trader Joe's

110 kcal

Spider sushirolle

Common Food

429 kcal

Spider Cream Eggs

Laura Secord

90 kcal

Candy Sticks, Ultimate Spider-Man

Marvel

10 kcal

Spider-Man 2 with Gumballs

Popsicle

70 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Spider-Man Popping Candy with Lollipop

Marvel

22 kcal

Ultimate Spider Man, Granny Smith Apples

Marvel

80 kcal

Spider-Man Cheese Webs, Mozzarella Cheese

Marvel

80 kcal

Fruit Flavored Snacks, Spider-Man, Assorted

Betty Crocker

80 kcal

Gummy Candy, Spider Man Valentine's Box

Frankford

120 kcal

Cotton Candy, Sour Apple, Spider Web

Charms

230 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

How to burn 500 calories?

The amount of exercise required to burn off 8 pcs Spider Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.