Spider sushirolle
Common Food
12.26
% from protein30.52
% from carbs30.52
% from fatNutrition Facts
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Spider sushirolle Nutrients FAQs
Nutrients
- Vitamin A:Spider sushirolle has 165.8321 IU of Vitamin A.
- Vitamin B-12:Spider sushirolle has 1.4132 UG of Vitamin B-12.
- Vitamin B-6:Spider sushirolle has 0.2281 mg of Vitamin B-6.
- Vitamin C:Spider sushirolle has 7.5789 mg of Vitamin C.
- Vitamin D:Spider sushirolle has 4.8588 IU of Vitamin D.
- Spider sushirolle has 53.9167mg of Calcium.
- Spider sushirolle has 746.859mg of Sodium, Na.
- Spider sushirolle has 390.3698mg of Potassium, K.
- Spider sushirolle has 1.6012mg of Iron.
What is the calorie content of Spider sushirolle?
A typical serving 1 Rolle (198 grams) of Spider sushirolle contains approximately 429 calories.
You can check the exact calorie content by logging Spider sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spider sushirolle have?
The amount of fat in Spider sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (198 grams) of Spider sushirolle contains approximately 27.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spider sushirolle have?
The protein content in Spider sushirolle depends on the ingredients exists in it. On average, 1 Rolle (198 grams) of Spider sushirolle contains approximately 13.21 grams of protein.
Know your exact protein requirement and how much protein you get from Spider sushirolle, Download Nutribit app for healthier you!
How much sugar does a Spider sushirolle have?
On average, 1 Rolle (198 grams) contains about 3.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spider sushirolle.
How Much carbohydrates (carbs) is in Spider sushirolle?
The amount of carbohydrates (carbs) in Spider sushirolle depends on its serving size and preparation. On average, 1 Rolle (198 grams) contains about 32.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spider sushirolle.
How Much Fiber is in Spider sushirolle?
Spider sushirolle contains approximately 3.16 grams of fiber in 1 Rolle (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spider sushirolle for healthier you!
What vitamins and minerals are in a Spider sushirolle?
Vitamins in Spider sushirolle:
Spider sushirolle contains following minerals:
General
Does Spider sushirolle contain caffeine?
Spider sushirolle does not contain any caffeine.
Does Spider sushirolle contain alcohol?
Spider sushirolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spider sushirolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spider sushirolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spider sushirolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spider sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spider sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spider sushirolle for free?
Yes! Since Spider sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spider sushirolle with water tracking feature?
Nutribit automatically calculates the water content of Spider sushirolle and adds it to your daily hydration log. Simply log Spider sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spider sushirolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spider sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spider sushirolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spider sushirolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spider sushirolle
Protein and Vitamin B-12 in Spider sushirolle supports bone health.
Protein in Spider sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Spider sushirolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Spider sushirolle supports building and repairing tissues.
Builds and repairs tissues in Spider sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spider sushirolle supports immune function.
Supports immune function in Spider sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spider sushirolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spider sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spider sushirolle provides energy.
Provides energy in Spider sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spider sushirolle supports muscle growth and strength.
Supports muscle growth and strength in Spider sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spider sushirolle helps in weight management.
Helps in weight management in Spider sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spider sushirolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spider sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spider sushirolle improves skin, hair, and nails.
Improves skin, hair, and nails in Spider sushirolle is essential for the health and growth of hair, skin, and nails.
Protein in Spider sushirolle regulates blood sugar levels.
Regulates blood sugar levels in Spider sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Spider sushirolle supports DNA synthesis.
Vitamin B9 in Spider sushirolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spider sushirolle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spider sushirolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spider sushirolle helps prevent anemia.
Folate in Spider sushirolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spider sushirolle supports heart health.
Vitamin B9 in Spider sushirolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spider sushirolle improves brain function.
Folate in Spider sushirolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spider sushirolle boosts immune function.
Adequate Boosts Immune Function in Spider sushirolle supports immune function by helping in the production of white blood cells.
Folate in Spider sushirolle promotes healthy skin and hair.
Vitamin B9 in Spider sushirolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spider sushirolle regulates mood and mental health.
Folate in Spider sushirolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spider sushirolle supports digestive health.
Folate in Spider sushirolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Spider sushirolle supports red blood cell production
Vitamin B12 in Spider sushirolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spider sushirolle boosts energy levels
Vitamin B12 in Spider sushirolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spider sushirolle promotes brain health
Vitamin B12 in Spider sushirolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spider sushirolle aids in DNA synthesis
Vitamin B12 in Spider sushirolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spider sushirolle improves mood and mental health
Vitamin B12 in Spider sushirolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spider sushirolle maintains healthy skin, hair, and nails
Vitamin B12 in Spider sushirolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spider sushirolle prevents birth defects
Vitamin B12 in Spider sushirolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spider sushirolle reduces risk of macular degeneration
Vitamin B12 in Spider sushirolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spider sushirolle supports cardiovascular health
Vitamin B12 in Spider sushirolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Spider sushirolle supports antioxidant protection.
Antioxidant Protection in Spider sushirolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spider sushirolle supports thyroid function.
Thyroid Function in Spider sushirolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spider sushirolle supports immune system health.
Immune System Support in Spider sushirolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spider sushirolle supports heart health.
Heart Health in Spider sushirolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spider sushirolle supports cancer prevention.
Cancer Prevention in Spider sushirolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spider sushirolle supports cognitive function.
Cognitive Function in Spider sushirolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spider sushirolle supports skin health.
Skin Health in Spider sushirolle helps protect the skin from UV damage and supports wound healing.
Selenium in Spider sushirolle supports reproductive health.
Reproductive Health in Spider sushirolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spider sushirolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spider sushirolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spider sushirolle supports fluid balance.
Maintains Fluid Balance in Spider sushirolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spider sushirolle supports nerve function.
Supports Nerve Function in Spider sushirolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spider sushirolle helps regulate blood pressure.
Regulates Blood Pressure in Spider sushirolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spider sushirolle supports muscle function.
Aids Muscle Function in Spider sushirolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spider sushirolle aids nutrient absorption.
Improves Nutrient Absorption in Spider sushirolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spider sushirolle helps balance pH levels.
Balances pH Levels in Spider sushirolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spider sushirolle supports bone health.
Supports Bone Health in Spider sushirolle helps retain calcium and prevent the loss of bone density over time.
Copper in Spider sushirolle supports red blood cell formation.
Copper in Spider sushirolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Spider sushirolle boosts immune function.
Copper in Spider sushirolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Spider sushirolle promotes healthy bones and connective tissues.
Copper in Spider sushirolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Spider sushirolle supports nervous system health.
Copper in Spider sushirolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Spider sushirolle acts as an antioxidant.
Copper in Spider sushirolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Spider sushirolle enhances iron absorption.
Copper in Spider sushirolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Spider sushirolle maintains cardiovascular health.
Copper in Spider sushirolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Spider sushirolle promotes healthy skin.
Copper in Spider sushirolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Spider sushirolle supports energy production.
Copper in Spider sushirolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Spider sushirolle regulates blood pressure.
Copper in Spider sushirolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Spider sushirolle boosts immune system
Boosts Immune System in Spider sushirolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spider sushirolle promotes wound healing
Promotes Wound Healing in Spider sushirolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spider sushirolle supports growth and development
Supports Growth and Development in Spider sushirolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spider sushirolle improves skin health
Improves Skin Health in Spider sushirolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spider sushirolle enhances brain function
Enhances Brain Function in Spider sushirolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spider sushirolle regulates hormonal balance
Regulates Hormonal Balance in Spider sushirolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spider sushirolle supports healthy vision
Supports Healthy Vision in Spider sushirolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spider sushirolle improves digestive health
Improves Digestive Health in Spider sushirolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spider sushirolle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spider sushirolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spider sushirolle reduces inflammation
Reduces Inflammation in Spider sushirolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 429 calories?
The amount of exercise required to burn off 1 Rolle Spider sushirolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.