Almond Sticks

Cookie, High in almonds

6.05

% from protein

37.81

% from carbs

37.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
550
% Daily value*

Total Fat 33 g
50.8%

Saturated 10 g
50%

Polyunsaturated 6 g

Monounsaturated 17 g

Sodium, Na 180 mg
7.8%

Potassium, K 140 mg
3%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 20 g
40%

Starch 15 g

Protein 8 g
16%

Water 6 g

Vitamin A, RAE 1000 UG

Vitamin E 3 MG_ATE

Folic acid 35 UG

Calcium 160 mg

Iron 2.5 mg

Magnesium 55 mg

Zinc 2 mg

Sucrose 18 g

Glucose 6 g

Almond Sticks Nutrients FAQs

Nutrients

What is the calorie content of Almond Sticks?

A typical serving 1 serving (100 grams) of Almond Sticks contains approximately 550 calories.

You can check the exact calorie content by logging Almond Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Sticks have?

The amount of fat in Almond Sticks depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Almond Sticks contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Sticks have?

The protein content in Almond Sticks depends on the ingredients exists in it. On average, 1 serving (100 grams) of Almond Sticks contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Sticks, Download Nutribit app for healthier you!

How much sugar does a Almond Sticks have?

On average, 1 serving (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Sticks.

How Much carbohydrates (carbs) is in Almond Sticks?

The amount of carbohydrates (carbs) in Almond Sticks depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Sticks.

How Much Fiber is in Almond Sticks?

Almond Sticks contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Sticks for healthier you!

What vitamins and minerals are in a Almond Sticks?

Almond Sticks contains following minerals:

  • Almond Sticks has 160mg of Calcium.
  • Almond Sticks has 180mg of Sodium, Na.
  • Almond Sticks has 140mg of Potassium, K.
  • Almond Sticks has 2.5mg of Iron.

General

Does Almond Sticks contain caffeine?

Almond Sticks does not contain any caffeine.

Does Almond Sticks contain alcohol?

Almond Sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Sticks for free?

Yes! Since Almond Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Sticks with water tracking feature?

Nutribit automatically calculates the water content of Almond Sticks and adds it to your daily hydration log. Simply log Almond Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Sticks

Fiber and Zinc in Almond Sticks improves skin health.

  • Fiber in Almond Sticks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Almond Sticks helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Almond Sticks provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Almond Sticks are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Almond Sticks supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Almond Sticks aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Almond Sticks helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Almond Sticks help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Almond Sticks helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Almond Sticks can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Almond Sticks aids weight management by helping you feel full longer.

Fiber-rich carbs from Almond Sticks help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Almond Sticks enhances brain function and helps improve memory and focus.

Glucose from Almond Sticks is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Almond Sticks boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Almond Sticks provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Almond Sticks promotes gut health by feeding beneficial gut bacteria.

Fiber in Almond Sticks serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Almond Sticks improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Almond Sticks support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Almond Sticks helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Almond Sticks, help regulate blood pressure and reduce hypertension risk.

Protein in Almond Sticks supports building and repairing tissues.

Builds and repairs tissues in Almond Sticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almond Sticks supports immune function.

Supports immune function in Almond Sticks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almond Sticks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almond Sticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almond Sticks provides energy.

Provides energy in Almond Sticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almond Sticks supports muscle growth and strength.

Supports muscle growth and strength in Almond Sticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almond Sticks helps in weight management.

Helps in weight management in Almond Sticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almond Sticks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almond Sticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almond Sticks supports bone health.

Supports bone health in Almond Sticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Almond Sticks improves skin, hair, and nails.

Improves skin, hair, and nails in Almond Sticks is essential for the health and growth of hair, skin, and nails.

Protein in Almond Sticks regulates blood sugar levels.

Regulates blood sugar levels in Almond Sticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Almond Sticks supports digestion.

Fiber in Almond Sticks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond Sticks supports heart health.

Soluble fiber in Almond Sticks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almond Sticks aids in weight management.

Fiber-rich foods in Almond Sticks increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond Sticks regulates blood sugar.

Fiber in Almond Sticks helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almond Sticks promotes gut health.

Fiber in Almond Sticks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond Sticks lowers the risk of colon cancer.

A high-fiber diet from Almond Sticks is linked to a reduced risk of colon cancer.

Fiber in Almond Sticks helps lower blood pressure.

Adequate fiber in Almond Sticks may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond Sticks boosts immune function.

Fiber in Almond Sticks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond Sticks reduces the risk of type 2 diabetes.

Fiber in Almond Sticks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Almond Sticks supports bone health.

Calcium in Almond Sticks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Almond Sticks supports muscle function.

Calcium in Almond Sticks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Almond Sticks supports heart health.

Calcium in Almond Sticks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Almond Sticks supports nerve transmission.

Calcium in Almond Sticks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Almond Sticks supports blood clotting.

Calcium in Almond Sticks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Almond Sticks supports hormonal secretion.

Calcium in Almond Sticks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Almond Sticks supports weight management.

Calcium in Almond Sticks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Almond Sticks supports dental health.

Calcium in Almond Sticks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Almond Sticks supports blood pressure regulation.

Calcium in Almond Sticks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Almond Sticks boosts immune system

Boosts Immune System in Almond Sticks is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Almond Sticks promotes wound healing

Promotes Wound Healing in Almond Sticks plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Almond Sticks supports growth and development

Supports Growth and Development in Almond Sticks is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Almond Sticks enhances brain function

Enhances Brain Function in Almond Sticks is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Almond Sticks regulates hormonal balance

Regulates Hormonal Balance in Almond Sticks helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Almond Sticks supports healthy vision

Supports Healthy Vision in Almond Sticks is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Almond Sticks improves digestive health

Improves Digestive Health in Almond Sticks supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Almond Sticks maintains healthy reproductive function

Maintains Healthy Reproductive Function in Almond Sticks plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Almond Sticks reduces inflammation

Reduces Inflammation in Almond Sticks has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Almond Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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