Gingerbread Oatmeal

Spiced, High in sugar

Total Energy

370

kcal

66.12

% from carbs

6.61

% from protein

27.27

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

5g

Monounsaturated

2.7g

Sodium, Na

5mg

0.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

40g

Protein

6g

12%

Water

4g

Glucose

2g

Sucrose

18g

Vitamin C, total ascorbic acid

0.7mg

Vitamin E

0.8MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2.1mg

Calcium, Ca

120mg

Zinc, Zn

1.2mg

Magnesium, Mg

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gingerbread Oatmeal

A typical serving 1 serving of Gingerbread Oatmeal (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gingerbread Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Gingerbread Oatmeal contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gingerbread Oatmeal depends on the ingredients exists in it. On average, 1 serving of Gingerbread Oatmeal (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60 grams of carbohydrates.

Gingerbread Oatmeal contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Gingerbread Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.