Oatmeal Square Gingerbread White Chocolate

Corazonas

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
190
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 3.5 g

Sodium, Na 115 mg
5%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 12 g
24%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 26 mg

Iron 1.1 mg

Oatmeal Square Gingerbread White Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Square Gingerbread White Chocolate?

A typical serving 1 square (50 grams) of Oatmeal Square Gingerbread White Chocolate contains approximately 190 calories.

You can check the exact calorie content by logging Oatmeal Square Gingerbread White Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Square Gingerbread White Chocolate have?

The amount of fat in Oatmeal Square Gingerbread White Chocolate depends on the ingredients and preparation method. On average, one serving 1 square (50 grams) of Oatmeal Square Gingerbread White Chocolate contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Square Gingerbread White Chocolate have?

The protein content in Oatmeal Square Gingerbread White Chocolate depends on the ingredients exists in it. On average, 1 square (50 grams) of Oatmeal Square Gingerbread White Chocolate contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Square Gingerbread White Chocolate, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Square Gingerbread White Chocolate have?

On average, 1 square (50 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Square Gingerbread White Chocolate.

How Much carbohydrates (carbs) is in Oatmeal Square Gingerbread White Chocolate?

The amount of carbohydrates (carbs) in Oatmeal Square Gingerbread White Chocolate depends on its serving size and preparation. On average, 1 square (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Square Gingerbread White Chocolate.

How Much Fiber is in Oatmeal Square Gingerbread White Chocolate?

Oatmeal Square Gingerbread White Chocolate contains approximately 5 grams of fiber in 1 square (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Square Gingerbread White Chocolate for healthier you!

What vitamins and minerals are in a Oatmeal Square Gingerbread White Chocolate?

Vitamins in Oatmeal Square Gingerbread White Chocolate:

  • Vitamin C:Oatmeal Square Gingerbread White Chocolate has 1.2 mg of Vitamin C.

Oatmeal Square Gingerbread White Chocolate contains following minerals:

  • Oatmeal Square Gingerbread White Chocolate has 26mg of Calcium.
  • Oatmeal Square Gingerbread White Chocolate has 115mg of Sodium, Na.
  • Oatmeal Square Gingerbread White Chocolate has 1.08mg of Iron.

General

Does Oatmeal Square Gingerbread White Chocolate contain caffeine?

Oatmeal Square Gingerbread White Chocolate does not contain any caffeine.

Does Oatmeal Square Gingerbread White Chocolate contain alcohol?

Oatmeal Square Gingerbread White Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Square Gingerbread White Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Square Gingerbread White Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Square Gingerbread White Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Square Gingerbread White Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Square Gingerbread White Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Square Gingerbread White Chocolate for free?

Yes! Since Oatmeal Square Gingerbread White Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Square Gingerbread White Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Square Gingerbread White Chocolate and adds it to your daily hydration log. Simply log Oatmeal Square Gingerbread White Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Square Gingerbread White Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Square Gingerbread White Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Square Gingerbread White Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Square Gingerbread White Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Square Gingerbread White Chocolate

Fiber in Oatmeal Square Gingerbread White Chocolate supports digestion.

Fiber in Oatmeal Square Gingerbread White Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal Square Gingerbread White Chocolate supports heart health.

Soluble fiber in Oatmeal Square Gingerbread White Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal Square Gingerbread White Chocolate aids in weight management.

Fiber-rich foods in Oatmeal Square Gingerbread White Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal Square Gingerbread White Chocolate regulates blood sugar.

Fiber in Oatmeal Square Gingerbread White Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal Square Gingerbread White Chocolate promotes gut health.

Fiber in Oatmeal Square Gingerbread White Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal Square Gingerbread White Chocolate lowers the risk of colon cancer.

A high-fiber diet from Oatmeal Square Gingerbread White Chocolate is linked to a reduced risk of colon cancer.

Fiber in Oatmeal Square Gingerbread White Chocolate improves skin health.

Fiber in Oatmeal Square Gingerbread White Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal Square Gingerbread White Chocolate helps lower blood pressure.

Adequate fiber in Oatmeal Square Gingerbread White Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal Square Gingerbread White Chocolate boosts immune function.

Fiber in Oatmeal Square Gingerbread White Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal Square Gingerbread White Chocolate reduces the risk of type 2 diabetes.

Fiber in Oatmeal Square Gingerbread White Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 square Oatmeal Square Gingerbread White Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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