Orange Creamsicle Oatmeal

Dessert, Citrus

Total Energy

305

kcal

62.72

% from carbs

10.65

% from protein

26.63

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

3.5g

Monounsaturated

5.5g

Sodium, Na

195mg

8.5%

Potassium, K

330mg

7%

Total Carbohydrates

53g

19.3%

Fiber

8g

28.6%

Sugars

17g

34%

Starch

20g

Protein

9g

18%

Water

15g

Sucrose

11g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

21UG

Iron, Fe

1.4mg

Calcium, Ca

145mg

Zinc, Zn

1.8mg

Magnesium, Mg

95mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Creamsicle Oatmeal

A typical serving 1 cup of Orange Creamsicle Oatmeal (80 grams) contains approximately 305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Creamsicle Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Orange Creamsicle Oatmeal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Creamsicle Oatmeal depends on the ingredients exists in it. On average, 1 cup of Orange Creamsicle Oatmeal (about 80 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 80 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 53 grams of carbohydrates.

Orange Creamsicle Oatmeal contains approximately 8 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 1 cup Orange Creamsicle Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.