Strawberry Kiwi Oatmeal
Fruity, High in Vitamin C
12.21
% from protein67.18
% from carbs67.18
% from fatNutrition Facts
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Optimum Nutrition
Strawberry Kiwi Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Strawberry Kiwi Oatmeal has 3 mg of Vitamin C.
- Strawberry Kiwi Oatmeal has 70mg of Calcium.
- Strawberry Kiwi Oatmeal has 115mg of Sodium, Na.
- Strawberry Kiwi Oatmeal has 185mg of Potassium, K.
- Strawberry Kiwi Oatmeal has 2.1mg of Iron.
What is the calorie content of Strawberry Kiwi Oatmeal?
A typical serving 1 bowl (150 grams) of Strawberry Kiwi Oatmeal contains approximately 255 calories.
You can check the exact calorie content by logging Strawberry Kiwi Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Kiwi Oatmeal have?
The amount of fat in Strawberry Kiwi Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Strawberry Kiwi Oatmeal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Kiwi Oatmeal have?
The protein content in Strawberry Kiwi Oatmeal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Strawberry Kiwi Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Kiwi Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Strawberry Kiwi Oatmeal have?
On average, 1 bowl (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Kiwi Oatmeal.
How Much carbohydrates (carbs) is in Strawberry Kiwi Oatmeal?
The amount of carbohydrates (carbs) in Strawberry Kiwi Oatmeal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Kiwi Oatmeal.
How Much Fiber is in Strawberry Kiwi Oatmeal?
Strawberry Kiwi Oatmeal contains approximately 6 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Kiwi Oatmeal for healthier you!
What vitamins and minerals are in a Strawberry Kiwi Oatmeal?
Vitamins in Strawberry Kiwi Oatmeal:
Strawberry Kiwi Oatmeal contains following minerals:
General
Does Strawberry Kiwi Oatmeal contain caffeine?
Strawberry Kiwi Oatmeal does not contain any caffeine.
Does Strawberry Kiwi Oatmeal contain alcohol?
Strawberry Kiwi Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Kiwi Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Kiwi Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Kiwi Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Kiwi Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Kiwi Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Kiwi Oatmeal for free?
Yes! Since Strawberry Kiwi Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Kiwi Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Kiwi Oatmeal and adds it to your daily hydration log. Simply log Strawberry Kiwi Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Kiwi Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Kiwi Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Kiwi Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Kiwi Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Kiwi Oatmeal
Total Carbohydrates in Strawberry Kiwi Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry Kiwi Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry Kiwi Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry Kiwi Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry Kiwi Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry Kiwi Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry Kiwi Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry Kiwi Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry Kiwi Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry Kiwi Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry Kiwi Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Strawberry Kiwi Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry Kiwi Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry Kiwi Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry Kiwi Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry Kiwi Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry Kiwi Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry Kiwi Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry Kiwi Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry Kiwi Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Strawberry Kiwi Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Strawberry Kiwi Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Kiwi Oatmeal supports immune function.
Supports immune function in Strawberry Kiwi Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Kiwi Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Kiwi Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Kiwi Oatmeal provides energy.
Provides energy in Strawberry Kiwi Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Kiwi Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Kiwi Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Kiwi Oatmeal helps in weight management.
Helps in weight management in Strawberry Kiwi Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Kiwi Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Kiwi Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Kiwi Oatmeal supports bone health.
Supports bone health in Strawberry Kiwi Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry Kiwi Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Kiwi Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Kiwi Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Kiwi Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Strawberry Kiwi Oatmeal supports digestion.
Fiber in Strawberry Kiwi Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strawberry Kiwi Oatmeal supports heart health.
Soluble fiber in Strawberry Kiwi Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strawberry Kiwi Oatmeal aids in weight management.
Fiber-rich foods in Strawberry Kiwi Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strawberry Kiwi Oatmeal regulates blood sugar.
Fiber in Strawberry Kiwi Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strawberry Kiwi Oatmeal promotes gut health.
Fiber in Strawberry Kiwi Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strawberry Kiwi Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Strawberry Kiwi Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Strawberry Kiwi Oatmeal improves skin health.
Fiber in Strawberry Kiwi Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strawberry Kiwi Oatmeal helps lower blood pressure.
Adequate fiber in Strawberry Kiwi Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strawberry Kiwi Oatmeal boosts immune function.
Fiber in Strawberry Kiwi Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strawberry Kiwi Oatmeal reduces the risk of type 2 diabetes.
Fiber in Strawberry Kiwi Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 255 calories?
The amount of exercise required to burn off 1 bowl Strawberry Kiwi Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.