Mango Kiwi Oatmeal

Sweet, High fiber, fruity

Total Energy

250

kcal

67.42

% from carbs

8.99

% from protein

23.6

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

60mg

2.6%

Potassium, K

20mg

0.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

25g

Protein

6g

12%

Water

160g

Sucrose

10g

Glucose

5g

Calcium, Ca

120mg

Iron, Fe

1.5mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Vitamin A, RAE

0.6UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

3MG_ATE

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Kiwi Oatmeal

A typical serving 1 Bowl of Mango Kiwi Oatmeal (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Kiwi Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Mango Kiwi Oatmeal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Kiwi Oatmeal depends on the ingredients exists in it. On average, 1 Bowl of Mango Kiwi Oatmeal (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 45 grams of carbohydrates.

Mango Kiwi Oatmeal contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Mango Kiwi Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.