Vegan Strawberry Shortcake Oatmeal

Vegan, Sweetened

13.08

% from protein

61.68

% from carbs

61.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 15 mg
0.3%

Total Carbohydrates 33 g
12%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 15 g

Protein 7 g
14%

Water 75 g

Vitamin E 0.5 MG_ATE

Biotin 25 UG

Folic acid 1 UG

Calcium 80 mg

Iron 2.8 mg

Magnesium 20 mg

Zinc 1.5 mg

Iodine 2 UG

Sucrose 10 g

Glucose 3 g

Vegan Strawberry Shortcake Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Vegan Strawberry Shortcake Oatmeal?

A typical serving 1 bowl (200 grams) of Vegan Strawberry Shortcake Oatmeal contains approximately 200 calories.

You can check the exact calorie content by logging Vegan Strawberry Shortcake Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Strawberry Shortcake Oatmeal have?

The amount of fat in Vegan Strawberry Shortcake Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Strawberry Shortcake Oatmeal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Strawberry Shortcake Oatmeal have?

The protein content in Vegan Strawberry Shortcake Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vegan Strawberry Shortcake Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Strawberry Shortcake Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Vegan Strawberry Shortcake Oatmeal have?

On average, 1 bowl (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Strawberry Shortcake Oatmeal.

How Much carbohydrates (carbs) is in Vegan Strawberry Shortcake Oatmeal?

The amount of carbohydrates (carbs) in Vegan Strawberry Shortcake Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Strawberry Shortcake Oatmeal.

How Much Fiber is in Vegan Strawberry Shortcake Oatmeal?

Vegan Strawberry Shortcake Oatmeal contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Strawberry Shortcake Oatmeal for healthier you!

What vitamins and minerals are in a Vegan Strawberry Shortcake Oatmeal?

Vegan Strawberry Shortcake Oatmeal contains following minerals:

  • Vegan Strawberry Shortcake Oatmeal has 80mg of Calcium.
  • Vegan Strawberry Shortcake Oatmeal has 150mg of Sodium, Na.
  • Vegan Strawberry Shortcake Oatmeal has 15mg of Potassium, K.
  • Vegan Strawberry Shortcake Oatmeal has 2.8mg of Iron.

General

Does Vegan Strawberry Shortcake Oatmeal contain caffeine?

Vegan Strawberry Shortcake Oatmeal does not contain any caffeine.

Does Vegan Strawberry Shortcake Oatmeal contain alcohol?

Vegan Strawberry Shortcake Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Strawberry Shortcake Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Strawberry Shortcake Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Strawberry Shortcake Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Strawberry Shortcake Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Strawberry Shortcake Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Strawberry Shortcake Oatmeal for free?

Yes! Since Vegan Strawberry Shortcake Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Strawberry Shortcake Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Vegan Strawberry Shortcake Oatmeal and adds it to your daily hydration log. Simply log Vegan Strawberry Shortcake Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Strawberry Shortcake Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Strawberry Shortcake Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Strawberry Shortcake Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Strawberry Shortcake Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Strawberry Shortcake Oatmeal

Fiber and Zinc in Vegan Strawberry Shortcake Oatmeal improves skin health.

  • Fiber in Vegan Strawberry Shortcake Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Strawberry Shortcake Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Vegan Strawberry Shortcake Oatmeal supports digestion.

Fiber in Vegan Strawberry Shortcake Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Strawberry Shortcake Oatmeal supports heart health.

Soluble fiber in Vegan Strawberry Shortcake Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Strawberry Shortcake Oatmeal aids in weight management.

Fiber-rich foods in Vegan Strawberry Shortcake Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Strawberry Shortcake Oatmeal regulates blood sugar.

Fiber in Vegan Strawberry Shortcake Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Strawberry Shortcake Oatmeal promotes gut health.

Fiber in Vegan Strawberry Shortcake Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Strawberry Shortcake Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Vegan Strawberry Shortcake Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Vegan Strawberry Shortcake Oatmeal helps lower blood pressure.

Adequate fiber in Vegan Strawberry Shortcake Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Strawberry Shortcake Oatmeal boosts immune function.

Fiber in Vegan Strawberry Shortcake Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Strawberry Shortcake Oatmeal reduces the risk of type 2 diabetes.

Fiber in Vegan Strawberry Shortcake Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Vegan Strawberry Shortcake Oatmeal boosts immune system

Boosts Immune System in Vegan Strawberry Shortcake Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Strawberry Shortcake Oatmeal promotes wound healing

Promotes Wound Healing in Vegan Strawberry Shortcake Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Strawberry Shortcake Oatmeal supports growth and development

Supports Growth and Development in Vegan Strawberry Shortcake Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Strawberry Shortcake Oatmeal enhances brain function

Enhances Brain Function in Vegan Strawberry Shortcake Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Strawberry Shortcake Oatmeal regulates hormonal balance

Regulates Hormonal Balance in Vegan Strawberry Shortcake Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Strawberry Shortcake Oatmeal supports healthy vision

Supports Healthy Vision in Vegan Strawberry Shortcake Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Strawberry Shortcake Oatmeal improves digestive health

Improves Digestive Health in Vegan Strawberry Shortcake Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Strawberry Shortcake Oatmeal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Strawberry Shortcake Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Strawberry Shortcake Oatmeal reduces inflammation

Reduces Inflammation in Vegan Strawberry Shortcake Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Vegan Strawberry Shortcake Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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