Orange Blossom Muesli with Yogurt
Muesli, Fruity and fresh
8.53
% from protein74.67
% from carbs74.67
% from fatNutrition Facts
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Orange Blossom Muesli with Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Orange Blossom Muesli with Yogurt has 2 mg of Vitamin C.
- Orange Blossom Muesli with Yogurt has 110mg of Calcium.
- Orange Blossom Muesli with Yogurt has 70mg of Sodium, Na.
- Orange Blossom Muesli with Yogurt has 160mg of Potassium, K.
- Orange Blossom Muesli with Yogurt has 2.5mg of Iron.
What is the calorie content of Orange Blossom Muesli with Yogurt?
A typical serving 1 cup (150 grams) of Orange Blossom Muesli with Yogurt contains approximately 340 calories.
You can check the exact calorie content by logging Orange Blossom Muesli with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orange Blossom Muesli with Yogurt have?
The amount of fat in Orange Blossom Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Orange Blossom Muesli with Yogurt contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orange Blossom Muesli with Yogurt have?
The protein content in Orange Blossom Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Orange Blossom Muesli with Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Orange Blossom Muesli with Yogurt, Download Nutribit app for healthier you!
How much sugar does a Orange Blossom Muesli with Yogurt have?
On average, 1 cup (150 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Blossom Muesli with Yogurt.
How Much carbohydrates (carbs) is in Orange Blossom Muesli with Yogurt?
The amount of carbohydrates (carbs) in Orange Blossom Muesli with Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orange Blossom Muesli with Yogurt.
How Much Fiber is in Orange Blossom Muesli with Yogurt?
Orange Blossom Muesli with Yogurt contains approximately 4 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Blossom Muesli with Yogurt for healthier you!
What vitamins and minerals are in a Orange Blossom Muesli with Yogurt?
Vitamins in Orange Blossom Muesli with Yogurt:
Orange Blossom Muesli with Yogurt contains following minerals:
General
Does Orange Blossom Muesli with Yogurt contain caffeine?
Orange Blossom Muesli with Yogurt does not contain any caffeine.
Does Orange Blossom Muesli with Yogurt contain alcohol?
Orange Blossom Muesli with Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orange Blossom Muesli with Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Blossom Muesli with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orange Blossom Muesli with Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orange Blossom Muesli with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Blossom Muesli with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orange Blossom Muesli with Yogurt for free?
Yes! Since Orange Blossom Muesli with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orange Blossom Muesli with Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Orange Blossom Muesli with Yogurt and adds it to your daily hydration log. Simply log Orange Blossom Muesli with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orange Blossom Muesli with Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orange Blossom Muesli with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orange Blossom Muesli with Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orange Blossom Muesli with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orange Blossom Muesli with Yogurt
Total Carbohydrates in Orange Blossom Muesli with Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Orange Blossom Muesli with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Orange Blossom Muesli with Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Orange Blossom Muesli with Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Orange Blossom Muesli with Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Orange Blossom Muesli with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Orange Blossom Muesli with Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Orange Blossom Muesli with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Orange Blossom Muesli with Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Orange Blossom Muesli with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Orange Blossom Muesli with Yogurt enhances brain function and helps improve memory and focus.
Glucose from Orange Blossom Muesli with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Orange Blossom Muesli with Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Orange Blossom Muesli with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Orange Blossom Muesli with Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Orange Blossom Muesli with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Orange Blossom Muesli with Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Orange Blossom Muesli with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Orange Blossom Muesli with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Orange Blossom Muesli with Yogurt, help regulate blood pressure and reduce hypertension risk.
Protein in Orange Blossom Muesli with Yogurt supports building and repairing tissues.
Builds and repairs tissues in Orange Blossom Muesli with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Orange Blossom Muesli with Yogurt supports immune function.
Supports immune function in Orange Blossom Muesli with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Orange Blossom Muesli with Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Orange Blossom Muesli with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Orange Blossom Muesli with Yogurt provides energy.
Provides energy in Orange Blossom Muesli with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Orange Blossom Muesli with Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Orange Blossom Muesli with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Orange Blossom Muesli with Yogurt helps in weight management.
Helps in weight management in Orange Blossom Muesli with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Orange Blossom Muesli with Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Orange Blossom Muesli with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Orange Blossom Muesli with Yogurt supports bone health.
Supports bone health in Orange Blossom Muesli with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Orange Blossom Muesli with Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Orange Blossom Muesli with Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Orange Blossom Muesli with Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Orange Blossom Muesli with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Orange Blossom Muesli with Yogurt boosts immune system
Boosts Immune System in Orange Blossom Muesli with Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Orange Blossom Muesli with Yogurt promotes wound healing
Promotes Wound Healing in Orange Blossom Muesli with Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Orange Blossom Muesli with Yogurt supports growth and development
Supports Growth and Development in Orange Blossom Muesli with Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Orange Blossom Muesli with Yogurt improves skin health
Improves Skin Health in Orange Blossom Muesli with Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Orange Blossom Muesli with Yogurt enhances brain function
Enhances Brain Function in Orange Blossom Muesli with Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Orange Blossom Muesli with Yogurt regulates hormonal balance
Regulates Hormonal Balance in Orange Blossom Muesli with Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Orange Blossom Muesli with Yogurt supports healthy vision
Supports Healthy Vision in Orange Blossom Muesli with Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Orange Blossom Muesli with Yogurt improves digestive health
Improves Digestive Health in Orange Blossom Muesli with Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Orange Blossom Muesli with Yogurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Orange Blossom Muesli with Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Orange Blossom Muesli with Yogurt reduces inflammation
Reduces Inflammation in Orange Blossom Muesli with Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 cup Orange Blossom Muesli with Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.