Orange Blossom Muesli with Yogurt

Muesli, Fruity and fresh

Total Energy

340

kcal

74.67

% from carbs

8.53

% from protein

16.8

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

70mg

3%

Potassium, K

160mg

3.4%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

24g

Protein

8g

16%

Water

90g

Glucose

12g

Sucrose

10g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

12UG

Iron, Fe

2.5mg

Calcium, Ca

110mg

Zinc, Zn

1.8mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Blossom Muesli with Yogurt

A typical serving 1 cup of Orange Blossom Muesli with Yogurt (150 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Blossom Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Orange Blossom Muesli with Yogurt contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Blossom Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Orange Blossom Muesli with Yogurt (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 70 grams of carbohydrates.

Orange Blossom Muesli with Yogurt contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Orange Blossom Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.