Gingerbread Muesli with Yogurt

Muesli, Spiced

Total Energy

410

kcal

57.54

% from carbs

11.14

% from protein

31.32

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Total Carbohydrates

62g

22.5%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

23g

Protein

12g

24%

Water

55g

Glucose

5g

Sucrose

11g

Lactose

5g

Vitamin A, RAE

0.7UG

Vitamin D (D2 + D3)

1.8UG

Vitamin E

0.8MG_ATE

Biotin

18UG

Folic acid

7UG

Iron, Fe

4mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gingerbread Muesli with Yogurt

A typical serving 1 cup of Gingerbread Muesli with Yogurt (120 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gingerbread Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Gingerbread Muesli with Yogurt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gingerbread Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Gingerbread Muesli with Yogurt (about 120 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 62 grams of carbohydrates.

Gingerbread Muesli with Yogurt contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 cup Gingerbread Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.