Superfood Muesli with Yogurt

Muesli, High nutrient

10.13

% from protein

55.7

% from carbs

55.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
380
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Trans Fats 0.2 g

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 190 mg
8.3%

Potassium, K 320 mg
6.8%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 23 g
46%

Starch 17 g

Protein 10 g
20%

Water 90 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 3 mg

Biotin 50 UG

Folic acid 7 UG

Calcium 260 mg

Iron 2.5 mg

Magnesium 70 mg

Zinc 1.2 mg

Iodine 6 UG

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Superfood Muesli with Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Superfood Muesli with Yogurt?

A typical serving 1 cup (130 grams) of Superfood Muesli with Yogurt contains approximately 380 calories.

You can check the exact calorie content by logging Superfood Muesli with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superfood Muesli with Yogurt have?

The amount of fat in Superfood Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Superfood Muesli with Yogurt contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superfood Muesli with Yogurt have?

The protein content in Superfood Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup (130 grams) of Superfood Muesli with Yogurt contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Superfood Muesli with Yogurt, Download Nutribit app for healthier you!

How much sugar does a Superfood Muesli with Yogurt have?

On average, 1 cup (130 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Muesli with Yogurt.

How Much carbohydrates (carbs) is in Superfood Muesli with Yogurt?

The amount of carbohydrates (carbs) in Superfood Muesli with Yogurt depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superfood Muesli with Yogurt.

How Much Fiber is in Superfood Muesli with Yogurt?

Superfood Muesli with Yogurt contains approximately 6 grams of fiber in 1 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Muesli with Yogurt for healthier you!

What vitamins and minerals are in a Superfood Muesli with Yogurt?

Vitamins in Superfood Muesli with Yogurt:

  • Vitamin C:Superfood Muesli with Yogurt has 3 mg of Vitamin C.

Superfood Muesli with Yogurt contains following minerals:

  • Superfood Muesli with Yogurt has 260mg of Calcium.
  • Superfood Muesli with Yogurt has 190mg of Sodium, Na.
  • Superfood Muesli with Yogurt has 320mg of Potassium, K.
  • Superfood Muesli with Yogurt has 2.5mg of Iron.

General

Does Superfood Muesli with Yogurt contain caffeine?

Superfood Muesli with Yogurt does not contain any caffeine.

Does Superfood Muesli with Yogurt contain alcohol?

Superfood Muesli with Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superfood Muesli with Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Muesli with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superfood Muesli with Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superfood Muesli with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Muesli with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superfood Muesli with Yogurt for free?

Yes! Since Superfood Muesli with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superfood Muesli with Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Superfood Muesli with Yogurt and adds it to your daily hydration log. Simply log Superfood Muesli with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superfood Muesli with Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superfood Muesli with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superfood Muesli with Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superfood Muesli with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superfood Muesli with Yogurt

Total Carbohydrates in Superfood Muesli with Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Superfood Muesli with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Superfood Muesli with Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Superfood Muesli with Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Superfood Muesli with Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Superfood Muesli with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Superfood Muesli with Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Superfood Muesli with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Superfood Muesli with Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Superfood Muesli with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Superfood Muesli with Yogurt enhances brain function and helps improve memory and focus.

Glucose from Superfood Muesli with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Superfood Muesli with Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Superfood Muesli with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Superfood Muesli with Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Superfood Muesli with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Superfood Muesli with Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Superfood Muesli with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Superfood Muesli with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Superfood Muesli with Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Superfood Muesli with Yogurt supports building and repairing tissues.

Builds and repairs tissues in Superfood Muesli with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Superfood Muesli with Yogurt supports immune function.

Supports immune function in Superfood Muesli with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Superfood Muesli with Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Superfood Muesli with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Superfood Muesli with Yogurt provides energy.

Provides energy in Superfood Muesli with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Superfood Muesli with Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Superfood Muesli with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Superfood Muesli with Yogurt helps in weight management.

Helps in weight management in Superfood Muesli with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Superfood Muesli with Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Superfood Muesli with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Superfood Muesli with Yogurt supports bone health.

Supports bone health in Superfood Muesli with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Superfood Muesli with Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Superfood Muesli with Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Superfood Muesli with Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Superfood Muesli with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Superfood Muesli with Yogurt supports digestion.

Fiber in Superfood Muesli with Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Superfood Muesli with Yogurt supports heart health.

Soluble fiber in Superfood Muesli with Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Superfood Muesli with Yogurt aids in weight management.

Fiber-rich foods in Superfood Muesli with Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Superfood Muesli with Yogurt regulates blood sugar.

Fiber in Superfood Muesli with Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Superfood Muesli with Yogurt promotes gut health.

Fiber in Superfood Muesli with Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Superfood Muesli with Yogurt lowers the risk of colon cancer.

A high-fiber diet from Superfood Muesli with Yogurt is linked to a reduced risk of colon cancer.

Fiber in Superfood Muesli with Yogurt improves skin health.

Fiber in Superfood Muesli with Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Superfood Muesli with Yogurt helps lower blood pressure.

Adequate fiber in Superfood Muesli with Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Superfood Muesli with Yogurt boosts immune function.

Fiber in Superfood Muesli with Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Superfood Muesli with Yogurt reduces the risk of type 2 diabetes.

Fiber in Superfood Muesli with Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Superfood Muesli with Yogurt supports bone health.

Calcium in Superfood Muesli with Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Superfood Muesli with Yogurt supports muscle function.

Calcium in Superfood Muesli with Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Superfood Muesli with Yogurt supports heart health.

Calcium in Superfood Muesli with Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Superfood Muesli with Yogurt supports nerve transmission.

Calcium in Superfood Muesli with Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Superfood Muesli with Yogurt supports blood clotting.

Calcium in Superfood Muesli with Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Superfood Muesli with Yogurt supports hormonal secretion.

Calcium in Superfood Muesli with Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Superfood Muesli with Yogurt supports weight management.

Calcium in Superfood Muesli with Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Superfood Muesli with Yogurt supports dental health.

Calcium in Superfood Muesli with Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Superfood Muesli with Yogurt supports blood pressure regulation.

Calcium in Superfood Muesli with Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Superfood Muesli with Yogurt supports bone health.

Supports Bone Health in Superfood Muesli with Yogurt helps in the formation of bone structure and improves bone density and strength.

Magnesium in Superfood Muesli with Yogurt promotes heart health.

Promotes Heart Health in Superfood Muesli with Yogurt helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Superfood Muesli with Yogurt aids muscle function.

Aids Muscle Function in Superfood Muesli with Yogurt helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Superfood Muesli with Yogurt enhances nerve function.

Enhances Nerve Function in Superfood Muesli with Yogurt supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Superfood Muesli with Yogurt improves sleep quality.

Improves Sleep Quality in Superfood Muesli with Yogurt regulates sleep patterns by supporting melatonin production.

Magnesium in Superfood Muesli with Yogurt supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Superfood Muesli with Yogurt helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Superfood Muesli with Yogurt reduces migraine frequency.

Reduces Migraine Frequency in Superfood Muesli with Yogurt may help reduce the frequency and severity of migraines.

Magnesium in Superfood Muesli with Yogurt promotes digestive health.

Promotes Digestive Health in Superfood Muesli with Yogurt supports bowel function and helps prevent constipation.

Magnesium in Superfood Muesli with Yogurt helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Superfood Muesli with Yogurt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Superfood Muesli with Yogurt boosts protein synthesis.

Boosts Protein Synthesis in Superfood Muesli with Yogurt plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 380 calories?

The amount of exercise required to burn off 1 cup Superfood Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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