Eco Valley Hearty White Oats
Rolled, Natural, Whole-grain
14.36
% from protein69.91
% from carbs69.91
% from fatNutrition Facts
More items Like Eco Valley Hearty White Oats
Null Hull Popcorn, White Cheddar
Black Jewell
Wholegrain Oats Bar, Oats & Honey
Nature Valley
White Oats
Common Food
Honey Crunch & Oats
Clover Valley
Crunchy Oats & Honey
Nature Valley
Crunchy Oats & Berries
Nature Valley
Oats & Berries Bar
Nature Valley
Oats & Chocolate Bar
Nature Valley
Oats & Apple Bar
Nature Valley
Oats & Chocolate Biscuits
Nature Valley
Oats & Hazelnut Bar
Nature Valley
Oats & Honey, Crunchy
Nature Valley
Oats 'N' Honey
Nature Valley
Oats & Honey Biscuits
Nature Valley
Singles Oats & Chocolate
Nature Valley
Singles Oats & Honey
Nature Valley
Crunchy Bar, Oats & Honey
Nature Valley
Crunchy Granola Bars, Oats
Nature Valley
Crunchy Oats & Chocolate Bar
Nature Valley
Crunchy Oats & Honey Granola
Nature Valley
Crunchy Oats & Roasted Almonds
Nature Valley
Granola Bar, Oats & Chocolate
Nature Valley
Granola, Oats & Honey, Crunchy
Nature Valley
Oats & Dark Chocolate Bar
Nature Valley
Eco Valley Hearty White Oats Nutrients FAQs
Nutrients
- Eco Valley Hearty White Oats has 42mg of Calcium.
- Eco Valley Hearty White Oats has 2.1mg of Sodium, Na.
- Eco Valley Hearty White Oats has 166mg of Potassium, K.
- Eco Valley Hearty White Oats has 2.6mg of Iron.
What is the calorie content of Eco Valley Hearty White Oats?
A typical serving 1 cup (80 grams) of Eco Valley Hearty White Oats contains approximately 315 calories.
You can check the exact calorie content by logging Eco Valley Hearty White Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eco Valley Hearty White Oats have?
The amount of fat in Eco Valley Hearty White Oats depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Eco Valley Hearty White Oats contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eco Valley Hearty White Oats have?
The protein content in Eco Valley Hearty White Oats depends on the ingredients exists in it. On average, 1 cup (80 grams) of Eco Valley Hearty White Oats contains approximately 11.5 grams of protein.
Know your exact protein requirement and how much protein you get from Eco Valley Hearty White Oats, Download Nutribit app for healthier you!
How much sugar does a Eco Valley Hearty White Oats have?
On average, 1 cup (80 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eco Valley Hearty White Oats.
How Much carbohydrates (carbs) is in Eco Valley Hearty White Oats?
The amount of carbohydrates (carbs) in Eco Valley Hearty White Oats depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eco Valley Hearty White Oats.
How Much Fiber is in Eco Valley Hearty White Oats?
Eco Valley Hearty White Oats contains approximately 8.1 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eco Valley Hearty White Oats for healthier you!
What vitamins and minerals are in a Eco Valley Hearty White Oats?
Eco Valley Hearty White Oats contains following minerals:
General
Does Eco Valley Hearty White Oats contain caffeine?
Eco Valley Hearty White Oats does not contain any caffeine.
Does Eco Valley Hearty White Oats contain alcohol?
Eco Valley Hearty White Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eco Valley Hearty White Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eco Valley Hearty White Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eco Valley Hearty White Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eco Valley Hearty White Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eco Valley Hearty White Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eco Valley Hearty White Oats for free?
Yes! Since Eco Valley Hearty White Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eco Valley Hearty White Oats with water tracking feature?
Nutribit automatically calculates the water content of Eco Valley Hearty White Oats and adds it to your daily hydration log. Simply log Eco Valley Hearty White Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eco Valley Hearty White Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eco Valley Hearty White Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eco Valley Hearty White Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eco Valley Hearty White Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eco Valley Hearty White Oats
Total Carbohydrates in Eco Valley Hearty White Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eco Valley Hearty White Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eco Valley Hearty White Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eco Valley Hearty White Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eco Valley Hearty White Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eco Valley Hearty White Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eco Valley Hearty White Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eco Valley Hearty White Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eco Valley Hearty White Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Eco Valley Hearty White Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eco Valley Hearty White Oats enhances brain function and helps improve memory and focus.
Glucose from Eco Valley Hearty White Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eco Valley Hearty White Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eco Valley Hearty White Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eco Valley Hearty White Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Eco Valley Hearty White Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eco Valley Hearty White Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eco Valley Hearty White Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eco Valley Hearty White Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eco Valley Hearty White Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Eco Valley Hearty White Oats supports building and repairing tissues.
Builds and repairs tissues in Eco Valley Hearty White Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eco Valley Hearty White Oats supports immune function.
Supports immune function in Eco Valley Hearty White Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eco Valley Hearty White Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eco Valley Hearty White Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eco Valley Hearty White Oats provides energy.
Provides energy in Eco Valley Hearty White Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eco Valley Hearty White Oats supports muscle growth and strength.
Supports muscle growth and strength in Eco Valley Hearty White Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eco Valley Hearty White Oats helps in weight management.
Helps in weight management in Eco Valley Hearty White Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eco Valley Hearty White Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eco Valley Hearty White Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eco Valley Hearty White Oats supports bone health.
Supports bone health in Eco Valley Hearty White Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eco Valley Hearty White Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Eco Valley Hearty White Oats is essential for the health and growth of hair, skin, and nails.
Protein in Eco Valley Hearty White Oats regulates blood sugar levels.
Regulates blood sugar levels in Eco Valley Hearty White Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eco Valley Hearty White Oats supports digestion.
Fiber in Eco Valley Hearty White Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eco Valley Hearty White Oats supports heart health.
Soluble fiber in Eco Valley Hearty White Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eco Valley Hearty White Oats aids in weight management.
Fiber-rich foods in Eco Valley Hearty White Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eco Valley Hearty White Oats regulates blood sugar.
Fiber in Eco Valley Hearty White Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eco Valley Hearty White Oats promotes gut health.
Fiber in Eco Valley Hearty White Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eco Valley Hearty White Oats lowers the risk of colon cancer.
A high-fiber diet from Eco Valley Hearty White Oats is linked to a reduced risk of colon cancer.
Fiber in Eco Valley Hearty White Oats improves skin health.
Fiber in Eco Valley Hearty White Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eco Valley Hearty White Oats helps lower blood pressure.
Adequate fiber in Eco Valley Hearty White Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eco Valley Hearty White Oats boosts immune function.
Fiber in Eco Valley Hearty White Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eco Valley Hearty White Oats reduces the risk of type 2 diabetes.
Fiber in Eco Valley Hearty White Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Eco Valley Hearty White Oats supports bone health.
Supports Bone Health in Eco Valley Hearty White Oats helps in the formation of bone structure and improves bone density and strength.
Magnesium in Eco Valley Hearty White Oats promotes heart health.
Promotes Heart Health in Eco Valley Hearty White Oats helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Eco Valley Hearty White Oats aids muscle function.
Aids Muscle Function in Eco Valley Hearty White Oats helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Eco Valley Hearty White Oats enhances nerve function.
Enhances Nerve Function in Eco Valley Hearty White Oats supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Eco Valley Hearty White Oats improves sleep quality.
Improves Sleep Quality in Eco Valley Hearty White Oats regulates sleep patterns by supporting melatonin production.
Magnesium in Eco Valley Hearty White Oats supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Eco Valley Hearty White Oats helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Eco Valley Hearty White Oats reduces migraine frequency.
Reduces Migraine Frequency in Eco Valley Hearty White Oats may help reduce the frequency and severity of migraines.
Magnesium in Eco Valley Hearty White Oats promotes digestive health.
Promotes Digestive Health in Eco Valley Hearty White Oats supports bowel function and helps prevent constipation.
Magnesium in Eco Valley Hearty White Oats helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Eco Valley Hearty White Oats calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Eco Valley Hearty White Oats boosts protein synthesis.
Boosts Protein Synthesis in Eco Valley Hearty White Oats plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 315 calories?
The amount of exercise required to burn off 1 cup Eco Valley Hearty White Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.