FabBox Granola
Breakfast, Moderate fats, low sodium
7.22
% from protein54.18
% from carbs54.18
% from fatNutrition Facts
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FabBox Granola Nutrients FAQs
Nutrients
- FabBox Granola has 45mg of Calcium.
- FabBox Granola has 280mg of Potassium, K.
- FabBox Granola has 2mg of Iron.
What is the calorie content of FabBox Granola?
A typical serving 1 cup (120 grams) of FabBox Granola contains approximately 440 calories.
You can check the exact calorie content by logging FabBox Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a FabBox Granola have?
The amount of fat in FabBox Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of FabBox Granola contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a FabBox Granola have?
The protein content in FabBox Granola depends on the ingredients exists in it. On average, 1 cup (120 grams) of FabBox Granola contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from FabBox Granola, Download Nutribit app for healthier you!
How much sugar does a FabBox Granola have?
On average, 1 cup (120 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from FabBox Granola.
How Much carbohydrates (carbs) is in FabBox Granola?
The amount of carbohydrates (carbs) in FabBox Granola depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from FabBox Granola.
How Much Fiber is in FabBox Granola?
FabBox Granola contains approximately 8 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from FabBox Granola for healthier you!
What vitamins and minerals are in a FabBox Granola?
FabBox Granola contains following minerals:
General
Does FabBox Granola contain caffeine?
FabBox Granola does not contain any caffeine.
Does FabBox Granola contain alcohol?
FabBox Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for FabBox Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for FabBox Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize FabBox Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of FabBox Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of FabBox Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from FabBox Granola for free?
Yes! Since FabBox Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from FabBox Granola with water tracking feature?
Nutribit automatically calculates the water content of FabBox Granola and adds it to your daily hydration log. Simply log FabBox Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes FabBox Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including FabBox Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access FabBox Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, FabBox Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of FabBox Granola
Total Carbohydrates in FabBox Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from FabBox Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in FabBox Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like FabBox Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in FabBox Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in FabBox Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in FabBox Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from FabBox Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in FabBox Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from FabBox Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in FabBox Granola enhances brain function and helps improve memory and focus.
Glucose from FabBox Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in FabBox Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from FabBox Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in FabBox Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in FabBox Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in FabBox Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from FabBox Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in FabBox Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in FabBox Granola, help regulate blood pressure and reduce hypertension risk.
Protein in FabBox Granola supports building and repairing tissues.
Builds and repairs tissues in FabBox Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in FabBox Granola supports immune function.
Supports immune function in FabBox Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in FabBox Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in FabBox Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in FabBox Granola provides energy.
Provides energy in FabBox Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in FabBox Granola supports muscle growth and strength.
Supports muscle growth and strength in FabBox Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in FabBox Granola helps in weight management.
Helps in weight management in FabBox Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in FabBox Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in FabBox Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in FabBox Granola supports bone health.
Supports bone health in FabBox Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in FabBox Granola improves skin, hair, and nails.
Improves skin, hair, and nails in FabBox Granola is essential for the health and growth of hair, skin, and nails.
Protein in FabBox Granola regulates blood sugar levels.
Regulates blood sugar levels in FabBox Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in FabBox Granola supports digestion.
Fiber in FabBox Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in FabBox Granola supports heart health.
Soluble fiber in FabBox Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in FabBox Granola aids in weight management.
Fiber-rich foods in FabBox Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in FabBox Granola regulates blood sugar.
Fiber in FabBox Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in FabBox Granola promotes gut health.
Fiber in FabBox Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in FabBox Granola lowers the risk of colon cancer.
A high-fiber diet from FabBox Granola is linked to a reduced risk of colon cancer.
Fiber in FabBox Granola improves skin health.
Fiber in FabBox Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in FabBox Granola helps lower blood pressure.
Adequate fiber in FabBox Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in FabBox Granola boosts immune function.
Fiber in FabBox Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in FabBox Granola reduces the risk of type 2 diabetes.
Fiber in FabBox Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 440 calories?
The amount of exercise required to burn off 1 cup FabBox Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.