Ham, Honey
Common Food
51.43
% from protein22.86
% from carbs22.86
% from fatNutrition Facts
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Ham, Honey Nutrients FAQs
Nutrients
- Ham, Honey has 520mg of Sodium, Na.
- Ham, Honey has 0.36mg of Iron.
What is the calorie content of Ham, Honey?
A typical serving 2 oz (56 grams) of Ham, Honey contains approximately 70 calories.
You can check the exact calorie content by logging Ham, Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Honey have?
The amount of fat in Ham, Honey depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Honey contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Honey have?
The protein content in Ham, Honey depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Honey contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Honey, Download Nutribit app for healthier you!
How much sugar does a Ham, Honey have?
On average, 2 oz (56 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Honey.
How Much carbohydrates (carbs) is in Ham, Honey?
The amount of carbohydrates (carbs) in Ham, Honey depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Honey.
How Much Fiber is in Ham, Honey?
Ham, Honey contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Honey for healthier you!
What vitamins and minerals are in a Ham, Honey?
Ham, Honey contains following minerals:
General
Does Ham, Honey contain caffeine?
Ham, Honey does not contain any caffeine.
Does Ham, Honey contain alcohol?
Ham, Honey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Honey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Honey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Honey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Honey for free?
Yes! Since Ham, Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Honey with water tracking feature?
Nutribit automatically calculates the water content of Ham, Honey and adds it to your daily hydration log. Simply log Ham, Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Honey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Honey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Honey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Honey
Protein in Ham, Honey supports building and repairing tissues.
Builds and repairs tissues in Ham, Honey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Honey supports immune function.
Supports immune function in Ham, Honey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Honey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Honey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Honey provides energy.
Provides energy in Ham, Honey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Honey supports muscle growth and strength.
Supports muscle growth and strength in Ham, Honey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Honey helps in weight management.
Helps in weight management in Ham, Honey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Honey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Honey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Honey supports bone health.
Supports bone health in Ham, Honey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Honey improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Honey is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Honey regulates blood sugar levels.
Regulates blood sugar levels in Ham, Honey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Honey supports fluid balance.
Maintains Fluid Balance in Ham, Honey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Honey supports nerve function.
Supports Nerve Function in Ham, Honey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Honey helps regulate blood pressure.
Regulates Blood Pressure in Ham, Honey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Honey supports muscle function.
Aids Muscle Function in Ham, Honey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Honey aids nutrient absorption.
Improves Nutrient Absorption in Ham, Honey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Honey helps balance pH levels.
Balances pH Levels in Ham, Honey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Honey supports bone health.
Supports Bone Health in Ham, Honey helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 oz Ham, Honey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.