Honey Cured Ham

Sunnyvalley

Total Energy

110

kcal

3.69

% from carbs

58.99

% from protein

37.33

% from fats

In 84 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

55mg

18.3%

Sodium, Na

820mg

35.7%

Potassium, K

296mg

6.3%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

16g

32%

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Cured Ham

A typical serving 3 oz of Honey Cured Ham (84 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Cured Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Honey Cured Ham contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Cured Ham depends on the ingredients exists in it. On average, 3 oz of Honey Cured Ham (about 84 grams) contains approximately 16 grams of protein.

On average, 3 oz (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 1 grams of carbohydrates.

Honey Cured Ham contains approximately grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 3 oz Honey Cured Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.