Espresso Beans, Dark Chocolate Covered

Common Food

6.32

% from protein

46.32

% from carbs

46.32

% from fat
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Nutrition Facts

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Serving size
In 144 g(144g)
Amount per serving
Calories
760
% Daily value*

Total Fat 40 g
61.5%

Saturated 24 g
120%

Sodium, Na 40 mg
1.7%

Total Carbohydrates 88 g
32%

Fiber 40 g
142.9%

Sugars 64 g
128%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 14.4 mg

Espresso Beans, Dark Chocolate Covered Nutrients FAQs

Nutrients

What is the calorie content of Espresso Beans, Dark Chocolate Covered?

A typical serving 0.25 cup (36 grams) of Espresso Beans, Dark Chocolate Covered contains approximately 190 calories.

You can check the exact calorie content by logging Espresso Beans, Dark Chocolate Covered in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espresso Beans, Dark Chocolate Covered have?

The amount of fat in Espresso Beans, Dark Chocolate Covered depends on the ingredients and preparation method. On average, one serving 0.25 cup (36 grams) of Espresso Beans, Dark Chocolate Covered contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espresso Beans, Dark Chocolate Covered have?

The protein content in Espresso Beans, Dark Chocolate Covered depends on the ingredients exists in it. On average, 0.25 cup (36 grams) of Espresso Beans, Dark Chocolate Covered contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Espresso Beans, Dark Chocolate Covered, Download Nutribit app for healthier you!

How much sugar does a Espresso Beans, Dark Chocolate Covered have?

On average, 0.25 cup (36 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso Beans, Dark Chocolate Covered.

How Much carbohydrates (carbs) is in Espresso Beans, Dark Chocolate Covered?

The amount of carbohydrates (carbs) in Espresso Beans, Dark Chocolate Covered depends on its serving size and preparation. On average, 0.25 cup (36 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espresso Beans, Dark Chocolate Covered.

How Much Fiber is in Espresso Beans, Dark Chocolate Covered?

Espresso Beans, Dark Chocolate Covered contains approximately 10 grams of fiber in 0.25 cup (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso Beans, Dark Chocolate Covered for healthier you!

What vitamins and minerals are in a Espresso Beans, Dark Chocolate Covered?

Espresso Beans, Dark Chocolate Covered contains following minerals:

  • Espresso Beans, Dark Chocolate Covered has 26mg of Calcium.
  • Espresso Beans, Dark Chocolate Covered has 10mg of Sodium, Na.
  • Espresso Beans, Dark Chocolate Covered has 3.6mg of Iron.

General

Does Espresso Beans, Dark Chocolate Covered contain caffeine?

Espresso Beans, Dark Chocolate Covered does not contain any caffeine.

Does Espresso Beans, Dark Chocolate Covered contain alcohol?

Espresso Beans, Dark Chocolate Covered does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espresso Beans, Dark Chocolate Covered?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso Beans, Dark Chocolate Covered and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espresso Beans, Dark Chocolate Covered quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espresso Beans, Dark Chocolate Covered in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso Beans, Dark Chocolate Covered and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espresso Beans, Dark Chocolate Covered for free?

Yes! Since Espresso Beans, Dark Chocolate Covered contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espresso Beans, Dark Chocolate Covered with water tracking feature?

Nutribit automatically calculates the water content of Espresso Beans, Dark Chocolate Covered and adds it to your daily hydration log. Simply log Espresso Beans, Dark Chocolate Covered in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espresso Beans, Dark Chocolate Covered as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espresso Beans, Dark Chocolate Covered and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espresso Beans, Dark Chocolate Covered nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espresso Beans, Dark Chocolate Covered data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espresso Beans, Dark Chocolate Covered

Fiber in Espresso Beans, Dark Chocolate Covered supports digestion.

Fiber in Espresso Beans, Dark Chocolate Covered aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espresso Beans, Dark Chocolate Covered supports heart health.

Soluble fiber in Espresso Beans, Dark Chocolate Covered can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Espresso Beans, Dark Chocolate Covered aids in weight management.

Fiber-rich foods in Espresso Beans, Dark Chocolate Covered increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espresso Beans, Dark Chocolate Covered regulates blood sugar.

Fiber in Espresso Beans, Dark Chocolate Covered helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Espresso Beans, Dark Chocolate Covered promotes gut health.

Fiber in Espresso Beans, Dark Chocolate Covered acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espresso Beans, Dark Chocolate Covered lowers the risk of colon cancer.

A high-fiber diet from Espresso Beans, Dark Chocolate Covered is linked to a reduced risk of colon cancer.

Fiber in Espresso Beans, Dark Chocolate Covered improves skin health.

Fiber in Espresso Beans, Dark Chocolate Covered helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Espresso Beans, Dark Chocolate Covered helps lower blood pressure.

Adequate fiber in Espresso Beans, Dark Chocolate Covered may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espresso Beans, Dark Chocolate Covered boosts immune function.

Fiber in Espresso Beans, Dark Chocolate Covered supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Espresso Beans, Dark Chocolate Covered reduces the risk of type 2 diabetes.

Fiber in Espresso Beans, Dark Chocolate Covered can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Espresso Beans, Dark Chocolate Covered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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