Espresso Beans, Dark Chocolate

Common Food

Total Energy

210

kcal

45.45

% from carbs

5.45

% from protein

49.09

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso Beans, Dark Chocolate

A typical serving 24 pcs of Espresso Beans, Dark Chocolate (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso Beans, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 24 pcs (40 grams) of Espresso Beans, Dark Chocolate contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso Beans, Dark Chocolate depends on the ingredients exists in it. On average, 24 pcs of Espresso Beans, Dark Chocolate (about 40 grams) contains approximately 3 grams of protein.

On average, 24 pcs (about 40 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 24 pcs (about 40 grams) contains about 25 grams of carbohydrates.

Espresso Beans, Dark Chocolate contains approximately 5 grams of fiber in 24 pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 24 pcs Espresso Beans, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.