Plain Croissant

Common Food

Total Energy

280

kcal

40.85

% from carbs

8.45

% from protein

50.7

% from fats

In 80 g

% daily value

Total Fat

16g

24.6%

Saturated

11g

55%

Sodium, Na

300mg

13%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Croissant

A typical serving 2.82 oz of Plain Croissant (80 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Croissant depends on the ingredients and preparation method. On average, one serving 2.82 oz (80 grams) of Plain Croissant contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Croissant depends on the ingredients exists in it. On average, 2.82 oz of Plain Croissant (about 80 grams) contains approximately 6 grams of protein.

On average, 2.82 oz (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.82 oz (about 80 grams) contains about 29 grams of carbohydrates.

Plain Croissant contains approximately 2 grams of fiber in 2.82 oz (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2.82 oz Plain Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.