Croissant

Common Food

8.09

% from protein

45.24

% from carbs

45.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67 g(67g)
Amount per serving
Calories
272
% Daily value*
Total Fat 14.1 g
21.6%
Saturated 7.8 g
39.1%
Polyunsaturated 0.7 g
Monounsaturated 3.7 g
Cholesterol 44.9 mg
15%
Sodium, Na 312.9 mg
13.6%
Potassium, K 79.1 mg
1.7%
Total Carbohydrates 30.7 g
11.2%
Fiber 1.7 g
6.2%
Sugars 7.5 g
15.1%
Protein 5.5 g
11%
Water 15.5 g
Vitamin A 498.5 IU
Retinol 135.3 UG
Vitamin A, RAE 138 UG
Carotene, beta 25.5 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 49.6 UG
Vitamin C 0.1 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 1.5 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0 mg
Folate 59 UG
Folic acid 40.2 UG
Folate, food 18.8 UG
Folate, DFE 87.1 UG
Vitamin B-12 0.1 UG
Choline, total 26 mg
Vitamin K (phylloquinone) 1.2 UG
Calcium 24.8 mg
Iron 1.4 mg
Magnesium 10.7 mg
Phosphorus, P 70.4 mg
Zinc 0.5 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 15.2 UG
Ash 1.1 g
Theobromine 0 mg
Energy 1138.3 kJ
SFA 4:0 0.4 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 1.2 g
SFA 16:0 3.4 g
SFA 18:0 1.5 g
MUFA 18:1 3.2 g
PUFA 18:2 0.5 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.5 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Croissant Nutrients FAQs

Nutrients

What is the calorie content of Croissant?

A typical serving 1 croissant, large (67 grams) of Croissant contains approximately 272 calories.

You can check the exact calorie content by logging Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croissant have?

The amount of fat in Croissant depends on the ingredients and preparation method. On average, one serving 1 croissant, large (67 grams) of Croissant contains approximately 14.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croissant have?

The protein content in Croissant depends on the ingredients exists in it. On average, 1 croissant, large (67 grams) of Croissant contains approximately 5.49 grams of protein.

Know your exact protein requirement and how much protein you get from Croissant, Download Nutribit app for healthier you!

How much sugar does a Croissant have?

On average, 1 croissant, large (67 grams) contains about 7.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant.

How Much carbohydrates (carbs) is in Croissant?

The amount of carbohydrates (carbs) in Croissant depends on its serving size and preparation. On average, 1 croissant, large (67 grams) contains about 30.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croissant.

How Much Fiber is in Croissant?

Croissant contains approximately 1.74 grams of fiber in 1 croissant, large (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant for healthier you!

What vitamins and minerals are in a Croissant?

Vitamins in Croissant:

  • Vitamin A:Croissant has 498.48 IU of Vitamin A.
  • Vitamin B-12:Croissant has 0.1072 UG of Vitamin B-12.
  • Vitamin B-6:Croissant has 0.0389 mg of Vitamin B-6.
  • Vitamin C:Croissant has 0.134 mg of Vitamin C.

Croissant contains following minerals:

  • Croissant has 24.79mg of Calcium.
  • Croissant has 312.89mg of Sodium, Na.
  • Croissant has 79.06mg of Potassium, K.
  • Croissant has 1.3601mg of Iron.

General

Does Croissant contain caffeine?

Croissant does not contain any caffeine.

Does Croissant contain alcohol?

Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croissant for free?

Yes! Since Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croissant with water tracking feature?

Nutribit automatically calculates the water content of Croissant and adds it to your daily hydration log. Simply log Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croissant

Selenium in Croissant supports antioxidant protection.

Antioxidant Protection in Croissant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croissant supports thyroid function.

Thyroid Function in Croissant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croissant supports immune system health.

Immune System Support in Croissant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croissant supports heart health.

Heart Health in Croissant helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Croissant supports cancer prevention.

Cancer Prevention in Croissant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croissant supports cognitive function.

Cognitive Function in Croissant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croissant supports skin health.

Skin Health in Croissant helps protect the skin from UV damage and supports wound healing.

Selenium in Croissant supports reproductive health.

Reproductive Health in Croissant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croissant provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croissant helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 272 calories?

The amount of exercise required to burn off 1 croissant, large Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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