Croissant

Common Food

Total Energy

272

kcal

45.2

% from carbs

8.1

% from protein

46.71

% from fats

In 67 g

% daily value

Total Fat

14.1g

21.6%

Saturated

7.8g

39.1%

Polyunsaturated

0.7g

Monounsaturated

3.7g

Cholesterol

44.9mg

15%

Sodium, Na

312.9mg

13.6%

Potassium, K

79.1mg

1.7%

Total Carbohydrates

30.7g

11.2%

Fiber

1.7g

6.2%

Sugars

7.5g

15.1%

Protein

5.5g

11%

Water

15.5g

Ash

1.1g

Energy

1138.3kJ

Calcium, Ca

24.8mg

Iron, Fe

1.4mg

Magnesium, Mg

10.7mg

Phosphorus, P

70.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

15.2UG

Vitamin A, IU

498.5IU

Retinol

135.3UG

Vitamin A, RAE

138UG

Carotene, beta

25.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

49.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.6mg

Folate, total

59UG

Vitamin B-12

0.1UG

Choline, total

26mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

40.2UG

Folate, food

18.8UG

Folate, DFE

87.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.4g

SFA 18:0

1.5g

MUFA 18:1

3.2g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Croissant

A typical serving 1 croissant, large of Croissant (67 grams) contains approximately 272.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant depends on the ingredients and preparation method. On average, one serving 1 croissant, large (67 grams) of Croissant contains approximately 14.07 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant depends on the ingredients exists in it. On average, 1 croissant, large of Croissant (about 67 grams) contains approximately 5.494 grams of protein.

On average, 1 croissant, large (about 67 grams) contains about 7.5442 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croissant, large (about 67 grams) contains about 30.686 grams of carbohydrates.

Croissant contains approximately 1.742 grams of fiber in 1 croissant, large (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 272 calories?

The amount of exercise required to burn off 1 croissant, large Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.