Halved Brussels Sprouts

Common Food

27.27

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
46.7
% Daily value*
Sodium, Na 26.7 mg
1.2%
Potassium, K 440 mg
9.4%
Total Carbohydrates 10.7 g
3.9%
Fiber 4 g
14.3%
Sugars 2.7 g
5.3%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 96 mg
Calcium 69.3 mg
Iron 1.4 mg

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Halved Brussels Sprouts Nutrients FAQs

Nutrients

What is the calorie content of Halved Brussels Sprouts?

A typical serving 0.75 cup (85 grams) of Halved Brussels Sprouts contains approximately 35 calories.

You can check the exact calorie content by logging Halved Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Halved Brussels Sprouts have?

The amount of fat in Halved Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Halved Brussels Sprouts contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Halved Brussels Sprouts have?

The protein content in Halved Brussels Sprouts depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Halved Brussels Sprouts contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Halved Brussels Sprouts, Download Nutribit app for healthier you!

How much sugar does a Halved Brussels Sprouts have?

On average, 0.75 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Halved Brussels Sprouts.

How Much carbohydrates (carbs) is in Halved Brussels Sprouts?

The amount of carbohydrates (carbs) in Halved Brussels Sprouts depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Halved Brussels Sprouts.

How Much Fiber is in Halved Brussels Sprouts?

Halved Brussels Sprouts contains approximately 3 grams of fiber in 0.75 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Halved Brussels Sprouts for healthier you!

What vitamins and minerals are in a Halved Brussels Sprouts?

Vitamins in Halved Brussels Sprouts:

  • Vitamin A:Halved Brussels Sprouts has 750 IU of Vitamin A.
  • Vitamin C:Halved Brussels Sprouts has 72 mg of Vitamin C.

Halved Brussels Sprouts contains following minerals:

  • Halved Brussels Sprouts has 52mg of Calcium.
  • Halved Brussels Sprouts has 20mg of Sodium, Na.
  • Halved Brussels Sprouts has 330mg of Potassium, K.
  • Halved Brussels Sprouts has 1.08mg of Iron.

General

Does Halved Brussels Sprouts contain caffeine?

Halved Brussels Sprouts does not contain any caffeine.

Does Halved Brussels Sprouts contain alcohol?

Halved Brussels Sprouts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Halved Brussels Sprouts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Halved Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Halved Brussels Sprouts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Halved Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Halved Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Halved Brussels Sprouts for free?

Yes! Since Halved Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Halved Brussels Sprouts with water tracking feature?

Nutribit automatically calculates the water content of Halved Brussels Sprouts and adds it to your daily hydration log. Simply log Halved Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Halved Brussels Sprouts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Halved Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Halved Brussels Sprouts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Halved Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Halved Brussels Sprouts

Vitamin A in Halved Brussels Sprouts supports eye health.

Vitamin A in Halved Brussels Sprouts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Halved Brussels Sprouts boosts immune function.

Vitamin A in Halved Brussels Sprouts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Halved Brussels Sprouts promotes healthy skin.

Vitamin A in Halved Brussels Sprouts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Halved Brussels Sprouts enhances reproductive health.

Vitamin A in Halved Brussels Sprouts plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Halved Brussels Sprouts supports bone health.

Vitamin A in Halved Brussels Sprouts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Halved Brussels Sprouts reduces the risk of certain cancers.

Vitamin A in Halved Brussels Sprouts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Halved Brussels Sprouts promotes healthy development during pregnancy.

Vitamin A in Halved Brussels Sprouts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Halved Brussels Sprouts maintains healthy mucous membranes.

Vitamin A in Halved Brussels Sprouts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Halved Brussels Sprouts improves wound healing.

Vitamin A in Halved Brussels Sprouts promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Halved Brussels Sprouts may reduce the risk of macular degeneration.

Vitamin A in Halved Brussels Sprouts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 0.75 cup Halved Brussels Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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