Sweet Potato Puffs

Common Food

Total Energy

140

kcal

65.25

% from carbs

2.84

% from protein

31.91

% from fats

In 84 g

% daily value

Total Fat

5g

7.7%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

260mg

11.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Puffs

A typical serving 0.67 cup of Sweet Potato Puffs (84 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Puffs depends on the ingredients and preparation method. On average, one serving 0.67 cup (84 grams) of Sweet Potato Puffs contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Puffs depends on the ingredients exists in it. On average, 0.67 cup of Sweet Potato Puffs (about 84 grams) contains approximately 1 grams of protein.

On average, 0.67 cup (about 84 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 84 grams) contains about 23 grams of carbohydrates.

Sweet Potato Puffs contains approximately 2 grams of fiber in 0.67 cup (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Sweet Potato Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.