Crispy Bite-size Sweet Potato Puffs

Alexia

Total Energy

140

kcal

68.33

% from carbs

2.85

% from protein

28.83

% from fats

In 84 g

% daily value

Total Fat

4.5g

6.9%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

230mg

10%

Potassium, K

220mg

4.7%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

28mg

Iron, Fe

0.5mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Bite-size Sweet Potato Puffs

A typical serving 0.67 cup of Crispy Bite-size Sweet Potato Puffs (84 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Bite-size Sweet Potato Puffs depends on the ingredients and preparation method. On average, one serving 0.67 cup (84 grams) of Crispy Bite-size Sweet Potato Puffs contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Bite-size Sweet Potato Puffs depends on the ingredients exists in it. On average, 0.67 cup of Crispy Bite-size Sweet Potato Puffs (about 84 grams) contains approximately 1 grams of protein.

On average, 0.67 cup (about 84 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 84 grams) contains about 24 grams of carbohydrates.

Crispy Bite-size Sweet Potato Puffs contains approximately 3 grams of fiber in 0.67 cup (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Crispy Bite-size Sweet Potato Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.