Chocolate Milk, Lowfat

Common Food

Total Energy

300

kcal

65.57

% from carbs

19.67

% from protein

14.75

% from fats

In 414 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

370mg

16.1%

Potassium, K

820mg

17.4%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

47g

94%

Protein

15g

30%

Calcium, Ca

880mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

176IU

Vitamin D (D2 + D3)

4.4UG

Vitamin C, total ascorbic acid

6mg

Sugars, added

27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Milk, Lowfat

A typical serving 14 fl oz of Chocolate Milk, Lowfat (414 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Milk, Lowfat depends on the ingredients and preparation method. On average, one serving 14 fl oz (414 grams) of Chocolate Milk, Lowfat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Milk, Lowfat depends on the ingredients exists in it. On average, 14 fl oz of Chocolate Milk, Lowfat (about 414 grams) contains approximately 15 grams of protein.

On average, 14 fl oz (about 414 grams) contains about 47 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 fl oz (about 414 grams) contains about 50 grams of carbohydrates.

Chocolate Milk, Lowfat contains approximately 1 grams of fiber in 14 fl oz (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 14 fl oz Chocolate Milk, Lowfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.