Lite Soy Sauce
Common Food
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Lite Soy Sauce Nutrients FAQs
Nutrients
- Lite Soy Sauce has 530mg of Sodium, Na.
What is the calorie content of Lite Soy Sauce?
A typical serving 1 tbsp (15 grams) of Lite Soy Sauce contains approximately 15 calories.
You can check the exact calorie content by logging Lite Soy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lite Soy Sauce have?
The amount of fat in Lite Soy Sauce depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Lite Soy Sauce contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lite Soy Sauce have?
The protein content in Lite Soy Sauce depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Lite Soy Sauce contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Lite Soy Sauce, Download Nutribit app for healthier you!
How much sugar does a Lite Soy Sauce have?
On average, 1 tbsp (15 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Soy Sauce.
How Much carbohydrates (carbs) is in Lite Soy Sauce?
The amount of carbohydrates (carbs) in Lite Soy Sauce depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lite Soy Sauce.
How Much Fiber is in Lite Soy Sauce?
Lite Soy Sauce contains approximately 0 grams of fiber in 1 tbsp (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Soy Sauce for healthier you!
What vitamins and minerals are in a Lite Soy Sauce?
Lite Soy Sauce contains following minerals:
General
Does Lite Soy Sauce contain caffeine?
Lite Soy Sauce does not contain any caffeine.
Does Lite Soy Sauce contain alcohol?
Lite Soy Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lite Soy Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Soy Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lite Soy Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lite Soy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Soy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lite Soy Sauce for free?
Yes! Since Lite Soy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lite Soy Sauce with water tracking feature?
Nutribit automatically calculates the water content of Lite Soy Sauce and adds it to your daily hydration log. Simply log Lite Soy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lite Soy Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lite Soy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lite Soy Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lite Soy Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lite Soy Sauce
Sodium, Na in Lite Soy Sauce supports fluid balance.
Maintains Fluid Balance in Lite Soy Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lite Soy Sauce supports nerve function.
Supports Nerve Function in Lite Soy Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lite Soy Sauce helps regulate blood pressure.
Regulates Blood Pressure in Lite Soy Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lite Soy Sauce supports muscle function.
Aids Muscle Function in Lite Soy Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lite Soy Sauce aids nutrient absorption.
Improves Nutrient Absorption in Lite Soy Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lite Soy Sauce helps balance pH levels.
Balances pH Levels in Lite Soy Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lite Soy Sauce supports bone health.
Supports Bone Health in Lite Soy Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 15 calories?
The amount of exercise required to burn off 1 tbsp Lite Soy Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.