Raw Cacao Nibs

Common Food

9.04

% from protein

24.86

% from carbs

24.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
720
% Daily value*
Total Fat 52 g
80%
Saturated 32 g
160%
Total Carbohydrates 44 g
16%
Fiber 36 g
128.6%
Protein 16 g
32%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 2.9 mg

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Raw Cacao Nibs Nutrients FAQs

Nutrients

What is the calorie content of Raw Cacao Nibs?

A typical serving 0.25 cup (30 grams) of Raw Cacao Nibs contains approximately 180 calories.

You can check the exact calorie content by logging Raw Cacao Nibs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Cacao Nibs have?

The amount of fat in Raw Cacao Nibs depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Raw Cacao Nibs contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Cacao Nibs have?

The protein content in Raw Cacao Nibs depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Raw Cacao Nibs contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Cacao Nibs, Download Nutribit app for healthier you!

How much sugar does a Raw Cacao Nibs have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Cacao Nibs.

How Much carbohydrates (carbs) is in Raw Cacao Nibs?

The amount of carbohydrates (carbs) in Raw Cacao Nibs depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Cacao Nibs.

How Much Fiber is in Raw Cacao Nibs?

Raw Cacao Nibs contains approximately 9 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Cacao Nibs for healthier you!

What vitamins and minerals are in a Raw Cacao Nibs?

Raw Cacao Nibs contains following minerals:

  • Raw Cacao Nibs has 26mg of Calcium.
  • Raw Cacao Nibs has 0.72mg of Iron.

General

Does Raw Cacao Nibs contain caffeine?

Raw Cacao Nibs does not contain any caffeine.

Does Raw Cacao Nibs contain alcohol?

Raw Cacao Nibs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Cacao Nibs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Cacao Nibs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Cacao Nibs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Cacao Nibs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Cacao Nibs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Cacao Nibs for free?

Yes absolutely, Since Raw Cacao Nibs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Cacao Nibs with water tracking feature?

Raw Cacao Nibs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Raw Cacao Nibs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Cacao Nibs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Cacao Nibs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Cacao Nibs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Cacao Nibs

Fiber in Raw Cacao Nibs supports digestion.

Fiber in Raw Cacao Nibs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raw Cacao Nibs supports heart health.

Soluble fiber in Raw Cacao Nibs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raw Cacao Nibs aids in weight management.

Fiber-rich foods in Raw Cacao Nibs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raw Cacao Nibs regulates blood sugar.

Fiber in Raw Cacao Nibs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raw Cacao Nibs promotes gut health.

Fiber in Raw Cacao Nibs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raw Cacao Nibs lowers the risk of colon cancer.

A high-fiber diet from Raw Cacao Nibs is linked to a reduced risk of colon cancer.

Fiber in Raw Cacao Nibs improves skin health.

Fiber in Raw Cacao Nibs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raw Cacao Nibs helps lower blood pressure.

Adequate fiber in Raw Cacao Nibs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raw Cacao Nibs boosts immune function.

Fiber in Raw Cacao Nibs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raw Cacao Nibs reduces the risk of type 2 diabetes.

Fiber in Raw Cacao Nibs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Raw Cacao Nibs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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