Cacao nibs

Common Food

8.94

% from protein

17.66

% from carbs

17.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
19.3
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 1 g
4.8%

Polyunsaturated 0 g

Monounsaturated 0.5 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.7 mg
0%

Potassium, K 24.9 mg
0.5%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.5 g
1.8%

Sugars 0 g
0.1%

Protein 0.4 g
0.9%

Water 0 g

Caffeine 2.4 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 3 mg

Iron 0.5 mg

Magnesium 9.8 mg

Phosphorus, P 12 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 38.9 mg

Energy 80.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.1 mg

Campesterol 0.4 mg

Beta-sitosterol 2.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Cacao nibs Nutrients FAQs

Nutrients

What is the calorie content of Cacao nibs?

A typical serving 1 Teelöffel (3 grams) of Cacao nibs contains approximately 19 calories.

You can check the exact calorie content by logging Cacao nibs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cacao nibs have?

The amount of fat in Cacao nibs depends on the ingredients and preparation method. On average, one serving 1 Teelöffel (3 grams) of Cacao nibs contains approximately 1.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cacao nibs have?

The protein content in Cacao nibs depends on the ingredients exists in it. On average, 1 Teelöffel (3 grams) of Cacao nibs contains approximately 0.43 grams of protein.

Know your exact protein requirement and how much protein you get from Cacao nibs, Download Nutribit app for healthier you!

How much sugar does a Cacao nibs have?

On average, 1 Teelöffel (3 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacao nibs.

How Much carbohydrates (carbs) is in Cacao nibs?

The amount of carbohydrates (carbs) in Cacao nibs depends on its serving size and preparation. On average, 1 Teelöffel (3 grams) contains about 0.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cacao nibs.

How Much Fiber is in Cacao nibs?

Cacao nibs contains approximately 0.5 grams of fiber in 1 Teelöffel (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cacao nibs for healthier you!

What vitamins and minerals are in a Cacao nibs?

Vitamins in Cacao nibs:

  • Vitamin B-6:Cacao nibs has 0.0008 mg of Vitamin B-6.

Cacao nibs contains following minerals:

  • Cacao nibs has 3.03mg of Calcium.
  • Cacao nibs has 0.72mg of Sodium, Na.
  • Cacao nibs has 24.9mg of Potassium, K.
  • Cacao nibs has 0.522mg of Iron.

General

Does Cacao nibs contain caffeine?

Cacao nibs contains approximately 2 mg of caffeine in 1 Teelöffel (3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cacao nibs contain alcohol?

Cacao nibs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cacao nibs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacao nibs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cacao nibs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cacao nibs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacao nibs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cacao nibs for free?

Yes! Since Cacao nibs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cacao nibs with water tracking feature?

Nutribit automatically calculates the water content of Cacao nibs and adds it to your daily hydration log. Simply log Cacao nibs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cacao nibs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cacao nibs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cacao nibs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cacao nibs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cacao nibs

How to burn 19 calories?

The amount of exercise required to burn off 1 Teelöffel Cacao nibs

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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