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Cacao nibs

Common Food

19

kcal Energy

17.7%

% from carbs

8.9%

% from protein

73.4%

% from fats

In 3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g
Calories
19

% Daily Value

Total Fat 1.57 g
2.4%
Saturated 0.97 g
4.8%
Trans Fats 0 g
Polyunsaturated 0.05 g
Monounsaturated 0.48 g
Cholesterol 0.06 mg
0%
Sodium, Na 0.72 mg
0%
Potassium, K 24.9 mg
0.5%
Total Carbohydrates 0.85 g
0.3%
Fiber 0.5 g
1.8%
Sugars 0.03 g
0.1%
Alcohol 0 g
Protein 0.43 g
0.9%
Water 0.04 g
Caffeine 2.4 mg
Iron 0.52 mg
2.9%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.14 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.04 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0 mg
Folate, total 0.84 UG
Folic acid 0 UG
Folate, food 0.84 UG
Folate, DFE 0.84 UG
Vitamin B-12 0 UG
Choline, total 1.37 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.29 UG
Calcium, Ca 3.03 mg
Iron, Fe 0.52 mg
Magnesium, Mg 9.81 mg
Phosphorus, P 12 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.13 mg
Selenium, Se 0.24 UG
Ash 0.11 g
Sucrose 0.03 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 38.91 mg
Energy 80.55 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.55 g
SFA 20:0 0.02 g
MUFA 18:1 0.48 g
PUFA 18:2 0.04 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 1.14 mg
Campesterol 0.39 mg
Beta-sitosterol 2.55 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.48 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.08 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.01 g
Methionine 0 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.04 g
Glutamic acid 0.06 g
Glycine 0.02 g
Proline 0.03 g
Serine 0.02 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cacao nibs

Nutrients

What is the calorie content of Cacao nibs?

A typical serving 1 Teelöffel of Cacao nibs (3 grams) contains approximately 19.26 calories. You can check the exact calorie content by logging Cacao nibs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cacao nibs have?

The amount of fat in Cacao nibs depends on the ingredients and preparation method. On average, one serving 1 Teelöffel (3 grams) of Cacao nibs contains approximately 1.5693 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cacao nibs have?

The protein content in Cacao nibs depends on the ingredients exists in it. On average, 1 Teelöffel of Cacao nibs (about 3 grams) contains approximately 0.4296 grams of protein.

Is Cacao nibs a good source of protein?

The protein content in Cacao nibs depends on the ingredients exists in it. On average, 1 Teelöffel of Cacao nibs (about 3 grams) contains approximately 0.4296 grams of protein.

How much sugar does a Cacao nibs have?

On average, 1 Teelöffel (about 3 grams) contains about 0.0273 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cacao nibs contain added sugar?

On average, 1 Teelöffel (about 3 grams) contains about 0.0273 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cacao nibs?

On average, 1 Teelöffel (about 3 grams) contains about 0.8526 grams of carbohydrates.

How Much Fiber is in Cacao nibs?

Cacao nibs contains approximately 0.498 grams of fiber in 1 Teelöffel (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cacao nibs?

Cacao nibs contains approximately 0.498 grams of fiber in 1 Teelöffel (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cacao nibs suitable for vegans?

Cacao nibs contains approximately 0.498 grams of fiber in 1 Teelöffel (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cacao nibs contain caffeine?

Cacao nibs contains approximately 0.498 grams of fiber in 1 Teelöffel (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cacao nibs contain alcohol?

Cacao nibs contains approximately 0.498 grams of fiber in 1 Teelöffel (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cacao nibs healthier?

Cacao nibs contains approximately 0.498 grams of fiber in 1 Teelöffel (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cacao nibs in Nutribit?

Cacao nibs contains approximately 0.498 grams of fiber in 1 Teelöffel (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cacao nibs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacao nibs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cacao nibs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cacao nibs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacao nibs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cacao nibs for free?

Yes! Since Cacao nibs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cacao nibs with water tracking feature?

Nutribit automatically calculates the water content of Cacao nibs and adds it to your daily hydration log. Simply log Cacao nibs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cacao nibs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cacao nibs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cacao nibs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cacao nibs data can be accessed offline in the Nutribit app anytime anywhere!