Cacao nibs

Common Food

Total Energy

19.3

kcal

18.37

% from carbs

8.16

% from protein

73.47

% from fats

In 3 g

% daily value

Total Fat

1.6g

2.4%

Saturated

1g

4.8%

Monounsaturated

0.5g

Cholesterol

0.1mg

Sodium, Na

0.7mg

Potassium, K

24.9mg

0.5%

Total Carbohydrates

0.9g

0.3%

Fiber

0.5g

1.8%

Protein

0.4g

0.9%

Caffeine

2.4mg

Ash

0.1g

Theobromine

38.9mg

Energy

80.6kJ

Calcium, Ca

3mg

Iron, Fe

0.5mg

Magnesium, Mg

9.8mg

Phosphorus, P

12mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

0.2mg

Folate, total

0.8UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 16:0

0.4g

SFA 18:0

0.5g

MUFA 18:1

0.5g

Stigmasterol

1.1mg

Campesterol

0.4mg

Beta-sitosterol

2.6mg

MUFA 18:1 c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cacao nibs

A typical serving 1 Teelöffel of Cacao nibs (3 grams) contains approximately 19.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cacao nibs depends on the ingredients and preparation method. On average, one serving 1 Teelöffel (3 grams) of Cacao nibs contains approximately 1.5693 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cacao nibs depends on the ingredients exists in it. On average, 1 Teelöffel of Cacao nibs (about 3 grams) contains approximately 0.4296 grams of protein.

On average, 1 Teelöffel (about 3 grams) contains about 0.0273 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Teelöffel (about 3 grams) contains about 0.8526 grams of carbohydrates.

Cacao nibs contains approximately 0.498 grams of fiber in 1 Teelöffel (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 Teelöffel Cacao nibs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.