Raw Pecan Halves

Common Food

Total Energy

350

kcal

7.53

% from carbs

5.38

% from protein

87.1

% from fats

In 50 g

% daily value

Total Fat

36g

55.4%

Saturated

3g

15%

Potassium, K

200mg

4.3%

Total Carbohydrates

7g

2.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Pecan Halves

A typical serving 0.5 cup shelled of Raw Pecan Halves (50 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Pecan Halves depends on the ingredients and preparation method. On average, one serving 0.5 cup shelled (50 grams) of Raw Pecan Halves contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Pecan Halves depends on the ingredients exists in it. On average, 0.5 cup shelled of Raw Pecan Halves (about 50 grams) contains approximately 5 grams of protein.

On average, 0.5 cup shelled (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup shelled (about 50 grams) contains about 7 grams of carbohydrates.

Raw Pecan Halves contains approximately 5 grams of fiber in 0.5 cup shelled (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 0.5 cup shelled Raw Pecan Halves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.