Banana Nut Bread

Common Food

Total Energy

420

kcal

48.37

% from carbs

5.58

% from protein

46.05

% from fats

In 125 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Bread

A typical serving 1 piece of Banana Nut Bread (125 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Bread depends on the ingredients and preparation method. On average, one serving 1 piece (125 grams) of Banana Nut Bread contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Bread depends on the ingredients exists in it. On average, 1 piece of Banana Nut Bread (about 125 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 125 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 125 grams) contains about 52 grams of carbohydrates.

Banana Nut Bread contains approximately 2 grams of fiber in 1 piece (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 piece Banana Nut Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.