Chicken Breast Tenders

Common Food

Total Energy

200

kcal

27.45

% from carbs

19.61

% from protein

52.94

% from fats

In 84 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4.5g

Monounsaturated

4g

Cholesterol

25mg

8.3%

Sodium, Na

570mg

24.8%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Breast Tenders

A typical serving 3 strips of Chicken Breast Tenders (84 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Breast Tenders depends on the ingredients and preparation method. On average, one serving 3 strips (84 grams) of Chicken Breast Tenders contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Breast Tenders depends on the ingredients exists in it. On average, 3 strips of Chicken Breast Tenders (about 84 grams) contains approximately 10 grams of protein.

On average, 3 strips (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 strips (about 84 grams) contains about 14 grams of carbohydrates.

Chicken Breast Tenders contains approximately 1 grams of fiber in 3 strips (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 strips Chicken Breast Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.