Gluten Free Chicken Breast Tenders

Perdue

Total Energy

220

kcal

28.44

% from carbs

19.56

% from protein

52

% from fats

In 95 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

470mg

20.4%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

11g

22%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Chicken Breast Tenders

A typical serving 3 pieces of Gluten Free Chicken Breast Tenders (95 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Chicken Breast Tenders depends on the ingredients and preparation method. On average, one serving 3 pieces (95 grams) of Gluten Free Chicken Breast Tenders contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Chicken Breast Tenders depends on the ingredients exists in it. On average, 3 pieces of Gluten Free Chicken Breast Tenders (about 95 grams) contains approximately 11 grams of protein.

On average, 3 pieces (about 95 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 95 grams) contains about 16 grams of carbohydrates.

Gluten Free Chicken Breast Tenders contains approximately 1 grams of fiber in 3 pieces (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Gluten Free Chicken Breast Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.