Pinto Beans

Common Food

Total Energy

130

kcal

64.86

% from carbs

24.71

% from protein

10.42

% from fats

In 1 oz

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

210mg

9.1%

Total Carbohydrates

21g

7.6%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pinto Beans

A typical serving 4 oz of Pinto Beans (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pinto Beans depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Pinto Beans contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pinto Beans depends on the ingredients exists in it. On average, 4 oz of Pinto Beans (about null grams) contains approximately 8 grams of protein.

On average, 4 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 21 grams of carbohydrates.

Pinto Beans contains approximately 8 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 4 oz Pinto Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.