Cheddar Cheese, Medium

Common Food

Total Energy

230

kcal

1.73

% from carbs

24.24

% from protein

74.03

% from fats

In 1 Portion

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Cholesterol

60mg

20%

Sodium, Na

360mg

15.7%

Total Carbohydrates

1g

0.4%

Protein

14g

28%

Calcium, Ca

520mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Cheese, Medium

A typical serving 1 Portion of Cheddar Cheese, Medium (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Cheese, Medium depends on the ingredients and preparation method. On average, one serving 1 Portion (null grams) of Cheddar Cheese, Medium contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Cheese, Medium depends on the ingredients exists in it. On average, 1 Portion of Cheddar Cheese, Medium (about null grams) contains approximately 14 grams of protein.

On average, 1 Portion (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about null grams) contains about 1 grams of carbohydrates.

Cheddar Cheese, Medium contains approximately 0 grams of fiber in 1 Portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Portion Cheddar Cheese, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.