Italian Style Bread Crumbs

Common Food

Total Energy

110

kcal

74.89

% from carbs

13.62

% from protein

11.49

% from fats

In 30 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

360mg

15.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

70mg

Iron, Fe

2.1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Bread Crumbs

A typical serving 0.25 cup of Italian Style Bread Crumbs (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Bread Crumbs depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Italian Style Bread Crumbs contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Bread Crumbs depends on the ingredients exists in it. On average, 0.25 cup of Italian Style Bread Crumbs (about 30 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 22 grams of carbohydrates.

Italian Style Bread Crumbs contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Italian Style Bread Crumbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.