Italian Panko, Japanese Style Bread Crumbs

H-E-B

10.91

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
220
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1100 mg
47.8%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 1.4 mg

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Italian Panko, Japanese Style Bread Crumbs Nutrients FAQs

Nutrients

What is the calorie content of Italian Panko, Japanese Style Bread Crumbs?

A typical serving 0.5 cup (30 grams) of Italian Panko, Japanese Style Bread Crumbs contains approximately 110 calories.

You can check the exact calorie content by logging Italian Panko, Japanese Style Bread Crumbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Panko, Japanese Style Bread Crumbs have?

The amount of fat in Italian Panko, Japanese Style Bread Crumbs depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Italian Panko, Japanese Style Bread Crumbs contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Panko, Japanese Style Bread Crumbs have?

The protein content in Italian Panko, Japanese Style Bread Crumbs depends on the ingredients exists in it. On average, 0.5 cup (30 grams) of Italian Panko, Japanese Style Bread Crumbs contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Panko, Japanese Style Bread Crumbs, Download Nutribit app for healthier you!

How much sugar does a Italian Panko, Japanese Style Bread Crumbs have?

On average, 0.5 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Panko, Japanese Style Bread Crumbs.

How Much carbohydrates (carbs) is in Italian Panko, Japanese Style Bread Crumbs?

The amount of carbohydrates (carbs) in Italian Panko, Japanese Style Bread Crumbs depends on its serving size and preparation. On average, 0.5 cup (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Panko, Japanese Style Bread Crumbs.

How Much Fiber is in Italian Panko, Japanese Style Bread Crumbs?

Italian Panko, Japanese Style Bread Crumbs contains approximately 1 grams of fiber in 0.5 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Panko, Japanese Style Bread Crumbs for healthier you!

What vitamins and minerals are in a Italian Panko, Japanese Style Bread Crumbs?

Vitamins in Italian Panko, Japanese Style Bread Crumbs:

  • Vitamin A:Italian Panko, Japanese Style Bread Crumbs has 100 IU of Vitamin A.

Italian Panko, Japanese Style Bread Crumbs contains following minerals:

  • Italian Panko, Japanese Style Bread Crumbs has 26mg of Calcium.
  • Italian Panko, Japanese Style Bread Crumbs has 550mg of Sodium, Na.
  • Italian Panko, Japanese Style Bread Crumbs has 0.72mg of Iron.

General

Does Italian Panko, Japanese Style Bread Crumbs contain caffeine?

Italian Panko, Japanese Style Bread Crumbs does not contain any caffeine.

Does Italian Panko, Japanese Style Bread Crumbs contain alcohol?

Italian Panko, Japanese Style Bread Crumbs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Panko, Japanese Style Bread Crumbs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Panko, Japanese Style Bread Crumbs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Panko, Japanese Style Bread Crumbs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Panko, Japanese Style Bread Crumbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Panko, Japanese Style Bread Crumbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Panko, Japanese Style Bread Crumbs for free?

Yes! Since Italian Panko, Japanese Style Bread Crumbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Panko, Japanese Style Bread Crumbs with water tracking feature?

Nutribit automatically calculates the water content of Italian Panko, Japanese Style Bread Crumbs and adds it to your daily hydration log. Simply log Italian Panko, Japanese Style Bread Crumbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Panko, Japanese Style Bread Crumbs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Panko, Japanese Style Bread Crumbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Panko, Japanese Style Bread Crumbs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Panko, Japanese Style Bread Crumbs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Panko, Japanese Style Bread Crumbs

Sodium, Na in Italian Panko, Japanese Style Bread Crumbs supports fluid balance.

Maintains Fluid Balance in Italian Panko, Japanese Style Bread Crumbs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Panko, Japanese Style Bread Crumbs supports nerve function.

Supports Nerve Function in Italian Panko, Japanese Style Bread Crumbs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Panko, Japanese Style Bread Crumbs helps regulate blood pressure.

Regulates Blood Pressure in Italian Panko, Japanese Style Bread Crumbs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Panko, Japanese Style Bread Crumbs supports muscle function.

Aids Muscle Function in Italian Panko, Japanese Style Bread Crumbs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Panko, Japanese Style Bread Crumbs aids nutrient absorption.

Improves Nutrient Absorption in Italian Panko, Japanese Style Bread Crumbs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Panko, Japanese Style Bread Crumbs helps balance pH levels.

Balances pH Levels in Italian Panko, Japanese Style Bread Crumbs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Panko, Japanese Style Bread Crumbs supports bone health.

Supports Bone Health in Italian Panko, Japanese Style Bread Crumbs helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Italian Panko, Japanese Style Bread Crumbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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