Rustic White Bread
Common Food
13.16
% from protein86.84
% from carbs86.84
% from fatNutrition Facts
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Rustic White Bread Nutrients FAQs
Nutrients
- Rustic White Bread has 560mg of Sodium, Na.
What is the calorie content of Rustic White Bread?
A typical serving 4.4 oz of Rustic White Bread contains approximately 320 calories.
You can check the exact calorie content by logging Rustic White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic White Bread have?
The amount of fat in Rustic White Bread depends on the ingredients and preparation method. On average, one serving 4.4 oz of Rustic White Bread contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic White Bread have?
The protein content in Rustic White Bread depends on the ingredients exists in it. On average, 4.4 oz of Rustic White Bread contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic White Bread, Download Nutribit app for healthier you!
How much sugar does a Rustic White Bread have?
On average, 4.4 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic White Bread.
How Much carbohydrates (carbs) is in Rustic White Bread?
The amount of carbohydrates (carbs) in Rustic White Bread depends on its serving size and preparation. On average, 4.4 oz contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic White Bread.
How Much Fiber is in Rustic White Bread?
Rustic White Bread contains approximately 2 grams of fiber in 4.4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic White Bread for healthier you!
What vitamins and minerals are in a Rustic White Bread?
Rustic White Bread contains following minerals:
General
Does Rustic White Bread contain caffeine?
Rustic White Bread does not contain any caffeine.
Does Rustic White Bread contain alcohol?
Rustic White Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic White Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic White Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic White Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic White Bread for free?
Yes absolutely, Since Rustic White Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic White Bread with water tracking feature?
Rustic White Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rustic White Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic White Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic White Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic White Bread
Total Carbohydrates in Rustic White Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rustic White Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rustic White Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rustic White Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rustic White Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rustic White Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rustic White Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rustic White Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rustic White Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Rustic White Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rustic White Bread enhances brain function and helps improve memory and focus.
Glucose from Rustic White Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rustic White Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rustic White Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rustic White Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Rustic White Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rustic White Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rustic White Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rustic White Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rustic White Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Rustic White Bread supports building and repairing tissues.
Builds and repairs tissues in Rustic White Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rustic White Bread supports immune function.
Supports immune function in Rustic White Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rustic White Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rustic White Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rustic White Bread provides energy.
Provides energy in Rustic White Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rustic White Bread supports muscle growth and strength.
Supports muscle growth and strength in Rustic White Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rustic White Bread helps in weight management.
Helps in weight management in Rustic White Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rustic White Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rustic White Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rustic White Bread supports bone health.
Supports bone health in Rustic White Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rustic White Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Rustic White Bread is essential for the health and growth of hair, skin, and nails.
Protein in Rustic White Bread regulates blood sugar levels.
Regulates blood sugar levels in Rustic White Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rustic White Bread supports fluid balance.
Maintains Fluid Balance in Rustic White Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustic White Bread supports nerve function.
Supports Nerve Function in Rustic White Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustic White Bread helps regulate blood pressure.
Regulates Blood Pressure in Rustic White Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustic White Bread supports muscle function.
Aids Muscle Function in Rustic White Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustic White Bread aids nutrient absorption.
Improves Nutrient Absorption in Rustic White Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustic White Bread helps balance pH levels.
Balances pH Levels in Rustic White Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustic White Bread supports bone health.
Supports Bone Health in Rustic White Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 4.4 oz Rustic White Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.