100% Pure Pumpkin

Common Food

Total Energy

55

kcal

70.8

% from carbs

21.24

% from protein

7.96

% from fats

In 122 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.5g

2.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Pure Pumpkin

A typical serving 0.5 cup of 100% Pure Pumpkin (122 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Pure Pumpkin depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of 100% Pure Pumpkin contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Pure Pumpkin depends on the ingredients exists in it. On average, 0.5 cup of 100% Pure Pumpkin (about 122 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 122 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 122 grams) contains about 10 grams of carbohydrates.

100% Pure Pumpkin contains approximately 5 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 0.5 cup 100% Pure Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.