100% Pure Pumpkin
Common Food
21.24
% from protein70.8
% from carbs70.8
% from fatNutrition Facts
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100% Pure Pumpkin Nutrients FAQs
Nutrients
- Vitamin A:100% Pure Pumpkin has 6500 IU of Vitamin A.
- Vitamin C:100% Pure Pumpkin has 12 mg of Vitamin C.
- 100% Pure Pumpkin has 78mg of Calcium.
- 100% Pure Pumpkin has 40mg of Sodium, Na.
- 100% Pure Pumpkin has 0.72mg of Iron.
What is the calorie content of 100% Pure Pumpkin?
A typical serving 0.5 cup (122 grams) of 100% Pure Pumpkin contains approximately 55 calories.
You can check the exact calorie content by logging 100% Pure Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Pure Pumpkin have?
The amount of fat in 100% Pure Pumpkin depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of 100% Pure Pumpkin contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Pure Pumpkin have?
The protein content in 100% Pure Pumpkin depends on the ingredients exists in it. On average, 0.5 cup (122 grams) of 100% Pure Pumpkin contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Pure Pumpkin, Download Nutribit app for healthier you!
How much sugar does a 100% Pure Pumpkin have?
On average, 0.5 cup (122 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Pure Pumpkin.
How Much carbohydrates (carbs) is in 100% Pure Pumpkin?
The amount of carbohydrates (carbs) in 100% Pure Pumpkin depends on its serving size and preparation. On average, 0.5 cup (122 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Pure Pumpkin.
How Much Fiber is in 100% Pure Pumpkin?
100% Pure Pumpkin contains approximately 5 grams of fiber in 0.5 cup (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Pure Pumpkin for healthier you!
What vitamins and minerals are in a 100% Pure Pumpkin?
Vitamins in 100% Pure Pumpkin:
100% Pure Pumpkin contains following minerals:
General
Does 100% Pure Pumpkin contain caffeine?
100% Pure Pumpkin does not contain any caffeine.
Does 100% Pure Pumpkin contain alcohol?
100% Pure Pumpkin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Pure Pumpkin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Pure Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Pure Pumpkin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Pure Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Pure Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Pure Pumpkin for free?
Yes! Since 100% Pure Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Pure Pumpkin with water tracking feature?
Nutribit automatically calculates the water content of 100% Pure Pumpkin and adds it to your daily hydration log. Simply log 100% Pure Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 100% Pure Pumpkin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Pure Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Pure Pumpkin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Pure Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Pure Pumpkin
Fiber in 100% Pure Pumpkin supports digestion.
Fiber in 100% Pure Pumpkin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 100% Pure Pumpkin supports heart health.
Soluble fiber in 100% Pure Pumpkin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 100% Pure Pumpkin aids in weight management.
Fiber-rich foods in 100% Pure Pumpkin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 100% Pure Pumpkin regulates blood sugar.
Fiber in 100% Pure Pumpkin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 100% Pure Pumpkin promotes gut health.
Fiber in 100% Pure Pumpkin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 100% Pure Pumpkin lowers the risk of colon cancer.
A high-fiber diet from 100% Pure Pumpkin is linked to a reduced risk of colon cancer.
Fiber in 100% Pure Pumpkin improves skin health.
Fiber in 100% Pure Pumpkin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 100% Pure Pumpkin helps lower blood pressure.
Adequate fiber in 100% Pure Pumpkin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 100% Pure Pumpkin boosts immune function.
Fiber in 100% Pure Pumpkin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 100% Pure Pumpkin reduces the risk of type 2 diabetes.
Fiber in 100% Pure Pumpkin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in 100% Pure Pumpkin supports eye health.
Vitamin A in 100% Pure Pumpkin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 100% Pure Pumpkin boosts immune function.
Vitamin A in 100% Pure Pumpkin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 100% Pure Pumpkin promotes healthy skin.
Vitamin A in 100% Pure Pumpkin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 100% Pure Pumpkin enhances reproductive health.
Vitamin A in 100% Pure Pumpkin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 100% Pure Pumpkin supports bone health.
Vitamin A in 100% Pure Pumpkin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 100% Pure Pumpkin reduces the risk of certain cancers.
Vitamin A in 100% Pure Pumpkin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 100% Pure Pumpkin promotes healthy development during pregnancy.
Vitamin A in 100% Pure Pumpkin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 100% Pure Pumpkin maintains healthy mucous membranes.
Vitamin A in 100% Pure Pumpkin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 100% Pure Pumpkin improves wound healing.
Vitamin A in 100% Pure Pumpkin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 100% Pure Pumpkin may reduce the risk of macular degeneration.
Vitamin A in 100% Pure Pumpkin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 55 calories?
The amount of exercise required to burn off 0.5 cup 100% Pure Pumpkin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.