Pure Pumpkin

Common Food

Total Energy

50

kcal

84.62

% from carbs

15.38

% from protein

0

% from fats

In 120 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pure Pumpkin

A typical serving 0.5 cup of Pure Pumpkin (120 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pure Pumpkin depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Pure Pumpkin contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pure Pumpkin depends on the ingredients exists in it. On average, 0.5 cup of Pure Pumpkin (about 120 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 11 grams of carbohydrates.

Pure Pumpkin contains approximately 3 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pure Pumpkin Puree

Compliments

45 kcal

100% Pure Pumpkin

Common Food

55 kcal

Pumpkin, 100% Pure

Nature's Promise

40 kcal

Organic Pure Pumpkin

O Organics

40 kcal

Pure Pumpkin, Organic

Libby's

45 kcal

Pure Organic Pumpkin

Brad's Organic

45 kcal

Delightfully Pure, Pumpkin Spice

Friendly Farms

35 kcal

Organic 100% Pure Pumpkin

Meijer

40 kcal

Pure Pumpkin Butter Spread

Medford Farms

20 kcal

Pumpkin Spice Latte Pure Protein

Uniconutrition

120 kcal

Solid Packed 100% Pure Pumpkin

Simple Truth Organic

50 kcal

100% Pure Pumpkin Solid Pack

Best Yet

40 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Pumpkin Spice Whey'd Pure Whey Protein

Sweat Ethic

130 kcal

Pure Pumpkin Pie Spice Blend Extract

McCormick

10 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

How to burn 50 calories?

The amount of exercise required to burn off 0.5 cup Pure Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.