Breakfast Links

Common Food

24.24

% from protein

4.85

% from carbs

4.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.3 g(18g)
Amount per serving
Calories
56.7
% Daily value*

Total Fat 4.3 g
6.7%

Saturated 1.5 g
7.5%

Cholesterol 15 mg
5%

Sodium, Na 186.7 mg
8.1%

Potassium, K 23.3 mg
0.5%

Total Carbohydrates 0.7 g
0.2%

Sugars 0.3 g
0.7%

Protein 3.3 g
6.7%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.4 mg

Breakfast Links Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Links?

A typical serving 3 cooked links (55 grams) of Breakfast Links contains approximately 170 calories.

You can check the exact calorie content by logging Breakfast Links in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Links have?

The amount of fat in Breakfast Links depends on the ingredients and preparation method. On average, one serving 3 cooked links (55 grams) of Breakfast Links contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Links have?

The protein content in Breakfast Links depends on the ingredients exists in it. On average, 3 cooked links (55 grams) of Breakfast Links contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Links, Download Nutribit app for healthier you!

How much sugar does a Breakfast Links have?

On average, 3 cooked links (55 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Links.

How Much carbohydrates (carbs) is in Breakfast Links?

The amount of carbohydrates (carbs) in Breakfast Links depends on its serving size and preparation. On average, 3 cooked links (55 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Links.

How Much Fiber is in Breakfast Links?

Breakfast Links contains approximately 0 grams of fiber in 3 cooked links (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Links for healthier you!

What vitamins and minerals are in a Breakfast Links?

Breakfast Links contains following minerals:

  • Breakfast Links has 560mg of Sodium, Na.
  • Breakfast Links has 70mg of Potassium, K.
  • Breakfast Links has 1.08mg of Iron.

General

Does Breakfast Links contain caffeine?

Breakfast Links does not contain any caffeine.

Does Breakfast Links contain alcohol?

Breakfast Links does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Links?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Links and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Links quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Links in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Links and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Links for free?

Yes! Since Breakfast Links contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Links with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Links and adds it to your daily hydration log. Simply log Breakfast Links in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Links as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Links and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Links nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Links data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Links

Protein in Breakfast Links supports building and repairing tissues.

Builds and repairs tissues in Breakfast Links is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Links supports immune function.

Supports immune function in Breakfast Links is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Links helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Links is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Links provides energy.

Provides energy in Breakfast Links can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Links supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Links is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Links helps in weight management.

Helps in weight management in Breakfast Links promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Links aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Links is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Links supports bone health.

Supports bone health in Breakfast Links plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Links improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Links is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Links regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Links helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast Links supports fluid balance.

Maintains Fluid Balance in Breakfast Links helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Links supports nerve function.

Supports Nerve Function in Breakfast Links helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Links helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Links helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Links supports muscle function.

Aids Muscle Function in Breakfast Links helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Links aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Links assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Links helps balance pH levels.

Balances pH Levels in Breakfast Links helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Links supports bone health.

Supports Bone Health in Breakfast Links helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 cooked links Breakfast Links

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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