Strawberry Greek Nonfat Yogurt

Common Food

Total Energy

190

kcal

60.42

% from carbs

39.58

% from protein

0

% from fats

In 227 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

100mg

4.3%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

27g

54%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Greek Nonfat Yogurt

A typical serving 1 cup of Strawberry Greek Nonfat Yogurt (227 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Greek Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Strawberry Greek Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Greek Nonfat Yogurt depends on the ingredients exists in it. On average, 1 cup of Strawberry Greek Nonfat Yogurt (about 227 grams) contains approximately 19 grams of protein.

On average, 1 cup (about 227 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 29 grams of carbohydrates.

Strawberry Greek Nonfat Yogurt contains approximately 1 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Strawberry Greek Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.