Greek Strawberry Nonfat Yogurt

Great Value

38.71

% from protein

61.29

% from carbs

61.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Cholesterol 10 mg
3.3%

Sodium, Na 50 mg
2.2%

Potassium, K 94 mg
2%

Total Carbohydrates 19 g
6.9%

Sugars 17 g
34%

Protein 12 g
24%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 130 mg

Iron 0 mg

Sugars, added 13 g

Greek Strawberry Nonfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Greek Strawberry Nonfat Yogurt?

A typical serving 1 container (150 grams) of Greek Strawberry Nonfat Yogurt contains approximately 120 calories.

You can check the exact calorie content by logging Greek Strawberry Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Strawberry Nonfat Yogurt have?

The amount of fat in Greek Strawberry Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Strawberry Nonfat Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Strawberry Nonfat Yogurt have?

The protein content in Greek Strawberry Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Strawberry Nonfat Yogurt contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Strawberry Nonfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Greek Strawberry Nonfat Yogurt have?

On average, 1 container (150 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Strawberry Nonfat Yogurt.

How Much carbohydrates (carbs) is in Greek Strawberry Nonfat Yogurt?

The amount of carbohydrates (carbs) in Greek Strawberry Nonfat Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Strawberry Nonfat Yogurt.

How Much Fiber is in Greek Strawberry Nonfat Yogurt?

Greek Strawberry Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Strawberry Nonfat Yogurt for healthier you!

What vitamins and minerals are in a Greek Strawberry Nonfat Yogurt?

Vitamins in Greek Strawberry Nonfat Yogurt:

  • Vitamin D:Greek Strawberry Nonfat Yogurt has 120 IU of Vitamin D.

Greek Strawberry Nonfat Yogurt contains following minerals:

  • Greek Strawberry Nonfat Yogurt has 130mg of Calcium.
  • Greek Strawberry Nonfat Yogurt has 50mg of Sodium, Na.
  • Greek Strawberry Nonfat Yogurt has 94mg of Potassium, K.

General

Does Greek Strawberry Nonfat Yogurt contain caffeine?

Greek Strawberry Nonfat Yogurt does not contain any caffeine.

Does Greek Strawberry Nonfat Yogurt contain alcohol?

Greek Strawberry Nonfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Strawberry Nonfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Strawberry Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Strawberry Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Strawberry Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Strawberry Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Strawberry Nonfat Yogurt for free?

Yes! Since Greek Strawberry Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Strawberry Nonfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Greek Strawberry Nonfat Yogurt and adds it to your daily hydration log. Simply log Greek Strawberry Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Strawberry Nonfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Strawberry Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Strawberry Nonfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Strawberry Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Strawberry Nonfat Yogurt

Protein and Vitamin D in Greek Strawberry Nonfat Yogurt supports bone health.

  • Protein in Greek Strawberry Nonfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Greek Strawberry Nonfat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Greek Strawberry Nonfat Yogurt supports building and repairing tissues.

Builds and repairs tissues in Greek Strawberry Nonfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Strawberry Nonfat Yogurt supports immune function.

Supports immune function in Greek Strawberry Nonfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Strawberry Nonfat Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Strawberry Nonfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Strawberry Nonfat Yogurt provides energy.

Provides energy in Greek Strawberry Nonfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Strawberry Nonfat Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Greek Strawberry Nonfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Strawberry Nonfat Yogurt helps in weight management.

Helps in weight management in Greek Strawberry Nonfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Strawberry Nonfat Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Strawberry Nonfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Strawberry Nonfat Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Strawberry Nonfat Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Greek Strawberry Nonfat Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Greek Strawberry Nonfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Greek Strawberry Nonfat Yogurt boosts the immune system

Vitamin D in Greek Strawberry Nonfat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Greek Strawberry Nonfat Yogurt improves muscle function

Vitamin D in Greek Strawberry Nonfat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Greek Strawberry Nonfat Yogurt promotes cardiovascular health

Vitamin D in Greek Strawberry Nonfat Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Greek Strawberry Nonfat Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Greek Strawberry Nonfat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Greek Strawberry Nonfat Yogurt supports mental health

Vitamin D in Greek Strawberry Nonfat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Greek Strawberry Nonfat Yogurt aids in weight management

Studies suggest Vitamin D in Greek Strawberry Nonfat Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Greek Strawberry Nonfat Yogurt improves insulin sensitivity

Vitamin D in Greek Strawberry Nonfat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Greek Strawberry Nonfat Yogurt supports prenatal health

Vitamin D in Greek Strawberry Nonfat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Greek Strawberry Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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