Olive Loaf

Common Food

10.26

% from protein

20.51

% from carbs

20.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
120
% Daily value*
Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Cholesterol 35 mg
11.7%
Sodium, Na 510 mg
22.2%
Total Carbohydrates 6 g
2.2%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 52 mg
Iron 0.4 mg

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Olive Loaf Nutrients FAQs

Nutrients

What is the calorie content of Olive Loaf?

A typical serving 1 slice (38 grams) of Olive Loaf contains approximately 120 calories.

You can check the exact calorie content by logging Olive Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olive Loaf have?

The amount of fat in Olive Loaf depends on the ingredients and preparation method. On average, one serving 1 slice (38 grams) of Olive Loaf contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olive Loaf have?

The protein content in Olive Loaf depends on the ingredients exists in it. On average, 1 slice (38 grams) of Olive Loaf contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Olive Loaf, Download Nutribit app for healthier you!

How much sugar does a Olive Loaf have?

On average, 1 slice (38 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Loaf.

How Much carbohydrates (carbs) is in Olive Loaf?

The amount of carbohydrates (carbs) in Olive Loaf depends on its serving size and preparation. On average, 1 slice (38 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olive Loaf.

How Much Fiber is in Olive Loaf?

Olive Loaf contains approximately 0 grams of fiber in 1 slice (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Loaf for healthier you!

What vitamins and minerals are in a Olive Loaf?

Olive Loaf contains following minerals:

  • Olive Loaf has 52mg of Calcium.
  • Olive Loaf has 510mg of Sodium, Na.
  • Olive Loaf has 0.36mg of Iron.

General

Does Olive Loaf contain caffeine?

Olive Loaf does not contain any caffeine.

Does Olive Loaf contain alcohol?

Olive Loaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olive Loaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Loaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olive Loaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olive Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olive Loaf for free?

Yes! Since Olive Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olive Loaf with water tracking feature?

Nutribit automatically calculates the water content of Olive Loaf and adds it to your daily hydration log. Simply log Olive Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Olive Loaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olive Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olive Loaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olive Loaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olive Loaf

Sodium, Na in Olive Loaf supports fluid balance.

Maintains Fluid Balance in Olive Loaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Olive Loaf supports nerve function.

Supports Nerve Function in Olive Loaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Olive Loaf helps regulate blood pressure.

Regulates Blood Pressure in Olive Loaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Olive Loaf supports muscle function.

Aids Muscle Function in Olive Loaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Olive Loaf aids nutrient absorption.

Improves Nutrient Absorption in Olive Loaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Olive Loaf helps balance pH levels.

Balances pH Levels in Olive Loaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Olive Loaf supports bone health.

Supports Bone Health in Olive Loaf helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 slice Olive Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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