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Black Olive Loaf

Portofino

160

kcal Energy

76.8%

% from carbs

14.9%

% from protein

8.4%

% from fats

In 75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g
Calories
160

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 135 mg
5.9%
Total Carbohydrates 31 g
11.3%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 6 g
12%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 78 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Black Olive Loaf

Nutrients

What is the calorie content of Black Olive Loaf?

A typical serving 1 serving of Black Olive Loaf (75 grams) contains approximately 160 calories. You can check the exact calorie content by logging Black Olive Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Olive Loaf have?

The amount of fat in Black Olive Loaf depends on the ingredients and preparation method. On average, one serving 1 serving (75 grams) of Black Olive Loaf contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Black Olive Loaf have?

The protein content in Black Olive Loaf depends on the ingredients exists in it. On average, 1 serving of Black Olive Loaf (about 75 grams) contains approximately 6 grams of protein.

Is Black Olive Loaf a good source of protein?

The protein content in Black Olive Loaf depends on the ingredients exists in it. On average, 1 serving of Black Olive Loaf (about 75 grams) contains approximately 6 grams of protein.

How much sugar does a Black Olive Loaf have?

On average, 1 serving (about 75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Black Olive Loaf contain added sugar?

On average, 1 serving (about 75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Black Olive Loaf?

On average, 1 serving (about 75 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Black Olive Loaf?

Black Olive Loaf contains approximately 3 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Black Olive Loaf?

Black Olive Loaf contains approximately 3 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Black Olive Loaf suitable for vegans?

Black Olive Loaf contains approximately 3 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black Olive Loaf contain caffeine?

Black Olive Loaf contains approximately 3 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black Olive Loaf contain alcohol?

Black Olive Loaf contains approximately 3 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Black Olive Loaf healthier?

Black Olive Loaf contains approximately 3 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Black Olive Loaf in Nutribit?

Black Olive Loaf contains approximately 3 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Black Olive Loaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Olive Loaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Olive Loaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Olive Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Olive Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Olive Loaf for free?

Yes! Since Black Olive Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Olive Loaf with water tracking feature?

Nutribit automatically calculates the water content of Black Olive Loaf and adds it to your daily hydration log. Simply log Black Olive Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Olive Loaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Olive Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Olive Loaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Olive Loaf data can be accessed offline in the Nutribit app anytime anywhere!