Vanilla Nutritional Shake

Common Food

16.9

% from protein

61.97

% from carbs

61.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237 g(237g)
Amount per serving
Calories
210
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 2 g

Cholesterol 5 mg
1.7%

Sodium, Na 140 mg
6.1%

Potassium, K 390 mg
8.3%

Total Carbohydrates 33 g
12%

Fiber 0.5 g
1.8%

Sugars 14 g
28%

Protein 9 g
18%

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Calcium 330 mg

Iron 4.5 mg

Sugars, added 13 g

Vanilla Nutritional Shake Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Nutritional Shake?

A typical serving 1 unit (237 grams) of Vanilla Nutritional Shake contains approximately 210 calories.

You can check the exact calorie content by logging Vanilla Nutritional Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Nutritional Shake have?

The amount of fat in Vanilla Nutritional Shake depends on the ingredients and preparation method. On average, one serving 1 unit (237 grams) of Vanilla Nutritional Shake contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Nutritional Shake have?

The protein content in Vanilla Nutritional Shake depends on the ingredients exists in it. On average, 1 unit (237 grams) of Vanilla Nutritional Shake contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Nutritional Shake, Download Nutribit app for healthier you!

How much sugar does a Vanilla Nutritional Shake have?

On average, 1 unit (237 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Nutritional Shake.

How Much carbohydrates (carbs) is in Vanilla Nutritional Shake?

The amount of carbohydrates (carbs) in Vanilla Nutritional Shake depends on its serving size and preparation. On average, 1 unit (237 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Nutritional Shake.

How Much Fiber is in Vanilla Nutritional Shake?

Vanilla Nutritional Shake contains approximately 0.5 grams of fiber in 1 unit (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Nutritional Shake for healthier you!

What vitamins and minerals are in a Vanilla Nutritional Shake?

Vitamins in Vanilla Nutritional Shake:

  • Vitamin D:Vanilla Nutritional Shake has 200 IU of Vitamin D.

Vanilla Nutritional Shake contains following minerals:

  • Vanilla Nutritional Shake has 330mg of Calcium.
  • Vanilla Nutritional Shake has 140mg of Sodium, Na.
  • Vanilla Nutritional Shake has 390mg of Potassium, K.
  • Vanilla Nutritional Shake has 4.5mg of Iron.

General

Does Vanilla Nutritional Shake contain caffeine?

Vanilla Nutritional Shake does not contain any caffeine.

Does Vanilla Nutritional Shake contain alcohol?

Vanilla Nutritional Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Nutritional Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Nutritional Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Nutritional Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Nutritional Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Nutritional Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Nutritional Shake for free?

Yes! Since Vanilla Nutritional Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Nutritional Shake with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Nutritional Shake and adds it to your daily hydration log. Simply log Vanilla Nutritional Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Nutritional Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Nutritional Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Nutritional Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Nutritional Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Nutritional Shake

Protein and Vitamin D in Vanilla Nutritional Shake supports bone health.

  • Protein in Vanilla Nutritional Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Vanilla Nutritional Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Vanilla Nutritional Shake supports building and repairing tissues.

Builds and repairs tissues in Vanilla Nutritional Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla Nutritional Shake supports immune function.

Supports immune function in Vanilla Nutritional Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla Nutritional Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla Nutritional Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla Nutritional Shake provides energy.

Provides energy in Vanilla Nutritional Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla Nutritional Shake supports muscle growth and strength.

Supports muscle growth and strength in Vanilla Nutritional Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla Nutritional Shake helps in weight management.

Helps in weight management in Vanilla Nutritional Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla Nutritional Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla Nutritional Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla Nutritional Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla Nutritional Shake is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla Nutritional Shake regulates blood sugar levels.

Regulates blood sugar levels in Vanilla Nutritional Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Vanilla Nutritional Shake boosts the immune system

Vitamin D in Vanilla Nutritional Shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Vanilla Nutritional Shake improves muscle function

Vitamin D in Vanilla Nutritional Shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Vanilla Nutritional Shake promotes cardiovascular health

Vitamin D in Vanilla Nutritional Shake may help regulate blood pressure and support overall heart health.

Vitamin D in Vanilla Nutritional Shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Vanilla Nutritional Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Vanilla Nutritional Shake supports mental health

Vitamin D in Vanilla Nutritional Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Vanilla Nutritional Shake aids in weight management

Studies suggest Vitamin D in Vanilla Nutritional Shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Vanilla Nutritional Shake improves insulin sensitivity

Vitamin D in Vanilla Nutritional Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Vanilla Nutritional Shake supports prenatal health

Vitamin D in Vanilla Nutritional Shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Vanilla Nutritional Shake supports bone health.

Calcium in Vanilla Nutritional Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Nutritional Shake supports muscle function.

Calcium in Vanilla Nutritional Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Nutritional Shake supports heart health.

Calcium in Vanilla Nutritional Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Nutritional Shake supports nerve transmission.

Calcium in Vanilla Nutritional Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Nutritional Shake supports blood clotting.

Calcium in Vanilla Nutritional Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Nutritional Shake supports hormonal secretion.

Calcium in Vanilla Nutritional Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Nutritional Shake supports weight management.

Calcium in Vanilla Nutritional Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Nutritional Shake supports dental health.

Calcium in Vanilla Nutritional Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Nutritional Shake supports blood pressure regulation.

Calcium in Vanilla Nutritional Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 1 unit Vanilla Nutritional Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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