Vanilla Nutritional Shake

Common Food

Total Energy

210

kcal

61.97

% from carbs

16.9

% from protein

21.13

% from fats

In 237 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

5mg

1.7%

Sodium, Na

140mg

6.1%

Potassium, K

390mg

8.3%

Total Carbohydrates

33g

12%

Fiber

0.5g

1.8%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

330mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Nutritional Shake

A typical serving 1 unit of Vanilla Nutritional Shake (237 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Nutritional Shake depends on the ingredients and preparation method. On average, one serving 1 unit (237 grams) of Vanilla Nutritional Shake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Nutritional Shake depends on the ingredients exists in it. On average, 1 unit of Vanilla Nutritional Shake (about 237 grams) contains approximately 9 grams of protein.

On average, 1 unit (about 237 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 237 grams) contains about 33 grams of carbohydrates.

Vanilla Nutritional Shake contains approximately 0.5 grams of fiber in 1 unit (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 unit Vanilla Nutritional Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.