Extra Lean Ground Beef

Common Food

Total Energy

130

kcal

0

% from carbs

72.73

% from protein

27.27

% from fats

In 112 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

65mg

21.7%

Sodium, Na

50mg

2.2%

Protein

24g

48%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Lean Ground Beef

A typical serving 112 g of Extra Lean Ground Beef (112 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Lean Ground Beef depends on the ingredients and preparation method. On average, one serving 112 g (112 grams) of Extra Lean Ground Beef contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Lean Ground Beef depends on the ingredients exists in it. On average, 112 g of Extra Lean Ground Beef (about 112 grams) contains approximately 24 grams of protein.

On average, 112 g (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 112 g (about 112 grams) contains about 0 grams of carbohydrates.

Extra Lean Ground Beef contains approximately 0 grams of fiber in 112 g (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 112 g Extra Lean Ground Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.