Light Cream Cheese

Common Food

Total Energy

60

kcal

27.12

% from carbs

27.12

% from protein

45.76

% from fats

In 1 grams

% daily value

Total Fat

1.5g

2.3%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

52mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Cream Cheese

A typical serving 28 grams of Light Cream Cheese (null grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Cream Cheese depends on the ingredients and preparation method. On average, one serving 28 grams (null grams) of Light Cream Cheese contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Cream Cheese depends on the ingredients exists in it. On average, 28 grams of Light Cream Cheese (about null grams) contains approximately 2 grams of protein.

On average, 28 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grams (about null grams) contains about 2 grams of carbohydrates.

Light Cream Cheese contains approximately 0 grams of fiber in 28 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 28 grams Light Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.