Assorted Cookies

Common Food

Total Energy

150

kcal

59.74

% from carbs

5.19

% from protein

35.06

% from fats

In 32 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

9g

18%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Cookies

A typical serving 2 cookies of Assorted Cookies (32 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Cookies depends on the ingredients and preparation method. On average, one serving 2 cookies (32 grams) of Assorted Cookies contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Cookies depends on the ingredients exists in it. On average, 2 cookies of Assorted Cookies (about 32 grams) contains approximately 2 grams of protein.

On average, 2 cookies (about 32 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 32 grams) contains about 23 grams of carbohydrates.

Assorted Cookies contains approximately 0.5 grams of fiber in 2 cookies (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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140 kcal

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Cookie Crush Gourmet Bakery

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Holiday Assorted Cookies

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Cookies, Italian, Assorted

Bakery Boys of New York

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Fine Assorted Cookies

Delacre

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How to burn 150 calories?

The amount of exercise required to burn off 2 cookies Assorted Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.